Functional Medicine Provider, Crossfit Coach and Founder of Perfect Keto, DR Anthony Gustin works to educate as many people as possible about the four pillars of health: Nutrition, Movement, Stress/Mental Health, and Sleep/Rest. He believes that without all of these in check, you’ll never fully optimize your health and have a full quality of life. drops by to talk about what led him into the health and wellness field, the keto diet, carnivore diet, the gut microbiome, Insulin-like Growth Factors, how we produce Gabba, cellular levels of stress and how your diet needs to be matched to you. He lets us in on some of the best and worst foods that we’re eating and what we’re actually getting from theses foods and ways we can test what we’re eating to see what effects they’re actually having on us. You might be surprised at what he’s learned.
Connect with Dr. Anthony Gustin:
Perfect Keto | https://perfectketo.com/
Equip Foods | https://www.equipfoods.com/
Website | http://www.dranthonygustin.com/
Instagram | https://www.instagram.com/dranthonygustin/
Twitter | https://twitter.com/dranthonygustin/
Facebook | https://www.facebook.com/DrAnthonyGustin/
The Keto Answers Podcast | https://bit.ly/2Sw3iLR
Show Notes:
Primal Blueprint by Mark Sisson | https://bit.ly/2OchfuZ
The Plant Paradox by Dr. Steven Gundry | https://amzn.to/2oBJgj4
Weston A Price | https://www.westonaprice.org/
Connect with Kyle Kingsbury on:
Twitter | https://bit.ly/2DrhtKn
Instagram | https://bit.ly/2DxeDrk
Get 10% off at Onnit by going to https://www.onnit.com/podcast/
Twitter | https://twitter.com/Onnit
Instagram | https://bit.ly/2NUE7DW
Subscribe to Human Optimization Hour
Itunes | https://apple.co/2P0GEJu
Stitcher | https://bit.ly/2DzUSyp
Spotify | https://spoti.fi/2ybfVTY