#12 How to Get Back Up with Kyle Kingsbury

The Onnit Podcast Host and Onnit's Direcor of Human Optimization Kyle Kingsbury sits down for a solocast to talk about depression, drugs, Psychedelics and a process for personal growth.Connect with Kyle Kingsbury on Twitter and on InstagramGet 10% off at Onnit by going to Onnit.com/Podcast      Onnit on  Twitter  Instagram FacebookShow Notes“How to Eat, Move and Be Healthy” by Paul ChekFloat TanksA New Earth by Eckhart TolleArt of Breath Brain Mackenzie Wim Hof MethodThe Science of Mindfulness by Dr Ronald Siegel Waking Up by Sam HarrissConcussion Repair Manual by Dr Dan Engle“Wired to Eat” by Robb WolfGene Keys by Richard Rudd  

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