#82 Animal Flow (Guest Mike Fitch)

Increased mobility, flexibility, stability, power, endurance, skill and neuromuscular communication are just some of the benefits of Animal Flow, a fitness program that combines quadrupedal and ground based movement with elements from various bodyweight-training disciplines to create a fun, challenging workout emphasizing multi-planar, fluid movement.    Guest Mike Fitch, creator of Animal Flow and owner of Global Bodyweight Training.

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