Ep. 181: Let's Get Ready To Holidaaaaaay! Plus Mindfulness Expert Carla Naumburg, PhD

The holidays are here! Biz and Theresa head into the festive season wondering: if we say what concerns us and ask for help and the opportunity to actually enjoy at least some of it... maybe we actually will? If that doesn’t work, there's always #HidingInTheBathroom. Plus, Biz says goodbye to the ant and the stroller, Theresa is faced again with one of the great questions of the universe, and we talk to the very funny and very grounded Carla Naumburg, PhD, author of Ready, Set, Breathe: Practicing Mindfulness With Your Children for Fewer Meltdowns and a More Peaceful Family. Carla Naumburg: http://carlanaumburg.com/
Ready, Set, Breathe: Practicing Mindfulness with Your Children for Fewer Meltdowns and a More Peaceful Family: http://amzn.to/2gHXQ9J
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