Nutrition research can be overwhelming, but that doesn't mean you can't start eating healthier today. Here are some less confusing tips to get you started.Full show notesThis week’s episode is sponsored by:Hover: Personal brand is important, and it starts with your domain name. Get 10% off your first domain name purchase by going to Hover.com/cig.Things mentioned in this episode:Our Exercise Habits and Fitness Goals (Ep. 216)Staci Ardison on InstagramBlue ApronFreshlyFreshware Meal Prep ContainersLeangainsJames Clear's Intermittent Fasting articleNerd Fitness's Intermittent Fasting articleHow to Get Into Tea (Ep. 207)Slowcooking subreddit Kitchen Confidential, by Anthony BourdainGood Calories, Bad Calories, by Gary TaubesGreat Depression Cooking on YouTubeWant more cool stuff? You can find all sorts of great tools at my Resources page.You can also get a free copy of my book, 10 Steps to Earning Awesome Grades (While Studying Less), by staying up to date with the College Info Geek newsletter.Timestamps:If you enjoyed this episode, subscribe to the podcast on iTunes! It's easy, you'll get new episodes automatically, and it also helps the show gain exposure :) You can also leave a review!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.