The Inforium
The Inforium
Thomas Frank and Martin Boehme
Our Exercise Habits and Fitness Goals (Ep. 216)
58 minutes Posted Jun 18, 2018 at 4:00 am.
Martin’s simpler workout
Tom’s fitness goals
- Sponsor: Brilliant (Learning problem-solving skills)
Tom's more complex workout
Aspects that complement the main workout
Recap and conclusion
0:00
58:45
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Show notes
Someday we'll all have cool cyborg bodies, but until then we should probably take care of the ones we have. Here's how we've been trying to stay in shape.
Full show notes
This week’s episode is sponsored by:
Brilliant: Accelerate your learning in math, science, and computer science. Start learning for free at Brilliant.org/CollegeInfoGeek — and if you use this link, you'll also get 20% off your subscription.
Things mentioned in this episode:
How to Create an Exercise Routine... and Stick to It (Ep. 158)
Morning Routines (Ep. 208)
Evernote (iOS | Android)
Notion (iOS | Android)
Asana (iOS | Android)
Trello (iOS | Android)
Airtable (iOS | Android)
How to Build Strong Habits (Ep. 214)
Essentialism: How to Do More by Doing Less (Ep. 171)
Starting Strength
Kinobody
Bodybuilding.com
FitBod (iOS)
Strava (iOS | Android)
Fitocracy (iOS | Android)
Habitica (iOS | Android)
Yes4All Deluxe Chin Up Bar Doorway
Fitness subreddit
Want more cool stuff? You can find all sorts of great tools at my Resources page.
You can also get a free copy of my book, 10 Steps to Earning Awesome Grades (While Studying Less), by staying up to date with the College Info Geek newsletter.
Timestamps:
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