Awakening Code Radio
Awakening Code Radio
KX FM
Mastering Mindfulness
1 hour 55 minutes Posted Jun 21, 2017 at 7:57 pm.
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Show notes
Inspired by a recent “Mindfulness” edition of Time Magazine, Eric and Michelle explore just what it means to be mindful in an increasingly hectic world. Guests Steven Sadler and Dr. Amelia Hardwick share many valuable tools to help you drop into a more mindful state, which research has shown can improve not only your mental […]