Stark Naked Radio
Stark Naked Radio
Stark
Stark Naked Radio Episode 40 - Fitness Lies
38 minutes Posted Feb 14, 2014 at 12:00 pm.
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Show notes
In Episode 40 of Stark Naked Radio, Brad Davidson discusses the concept of less exercise for high achievers to achieve health and fitness goals.  Also reviewing the importance of recovery in every fitness plan, he outlines three simple habits and tips you can employ to help manage stress, one of the main barriers for many in reaching your health goals.

Here are some of those tips:
utilize an HRV deviceVitamin BMeditation
For more information go to http://www.starktraining.com