#1 - My 1st ever show....

Ben Coomber and co-host Anna Sward present the very 1st podcast blabbing on topics such as carb-backloading, coffee consumption, psychology in your training, various types of protein and what they mean and there uses, and athletes consuming junk food to hit their calorie requirements. It's our very 1st show so please bear with us, we feel our way through the process of being good podcasters and it gets uber awesome. Check me out at www.bencoomber.com and Anna at www.proteinpow.comĀ 

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