Today we will talk about some ideas to get you through rough times. Depression, pain, irritability, whatever it may be there are ways to "self sooth". Let's work together and come up with the things that help.

EP179 - Chronic Chronicles #ChronicallyAwesome #ChronicIllness #ChronicPain

Wednesdays at 1230PM Pacific/330PM Eastern: It is time to swap being chronically ill for Chronically Awesome!  Join the Chronically Awesome Donna Kay and Jules as they teach you how to be less Chronically Ill and more Chronically Awesome.  What is Chronically Awesome?   Chronically Awesome is a lifestyle choice for the chronically ill. It is a positive way of living life with chronic illness. We can separate ourselves mentally from our chronic illness using artistic expression, mindfulness, and a process of building ourselves up day-by-day growing emotionally strong which makes us physically stronger.    Chronic Chronicles is an educational and outreach program of The Chronically Awesome Foundation. www.chronicallyawesome.org    *Things to remember:   1. This is not a show about marijuana.   2. In order to participate in the chat you MUST have a user name. Anonymous "Guest 1" type names will not be able to participate due to past severely abusive trolls. Getting a username is quick and easy.   3. Any abuse of hosts, guests, chat room members will be cause for immediate removal from the chat room and report to Talk Shoe Support.