TitleDate
How To Train Your Grip StrengthMar 22, 2017 Listen
Why You Need To Recover As Hard As You Train W/ Jill MillerMar 15, 2017 Listen
Neurohacking Your Body and Activating Your Highest Genetic Potential with Daniel SchmachtenbergerMar 08, 2017 Listen
Breaking Through Diet Dogma W/ Stephanie Gaudreau of Stupid Easy PaleoMar 01, 2017 Listen
How To Make Good Movers Move Better W/ CrossFit Weightlifting Staff Member, Ray RegnoFeb 22, 2017 Listen
Why Good Athletes Fall Apart in CompetitionFeb 15, 2017 Listen
Going From Obese To Beast W/ John GlaudeFeb 08, 2017 Listen
How To Hack FearFeb 01, 2017 Listen
How To Pursue MasteryJan 25, 2017 Listen
The 3 Mechanisms of HypertrophyJan 18, 2017 Listen
How To Fix Your Jacked Up ShouldersJan 11, 2017 Listen
The Importance of Sleep For PerformanceJan 04, 2017 Listen
How To Fix Your Lower BackDec 28, 2016 Listen
The Power of Breath & TemperatureDec 21, 2016 Listen
True Speed TrainingDec 14, 2016 Listen
Coaching Philosophy & Strongman TrainingDec 07, 2016 Listen
The Future Of Fitness With Mike, Doug, And CrewNov 30, 2016 Listen
The Pros and Cons of Scaling WorkoutsNov 23, 2016 Listen
The Basics of Program Design - 234Nov 16, 2016 Listen
Extra: Why You Should Do The Shrugged Strength ChallengeNov 14, 2016 Listen
The Godfather of American Weightlifting: Mike Burgener - TALKING DEPTH (The FULL DEPTH Aftershow)Nov 09, 2016 Listen
Squat Injuries, Fixes & Myths w/ Dr. Aaron Horschig of Squat UniversityNov 02, 2016 Listen
Sex Drive, Adrenal Fatigue & Under Eating with Jason Phillips - 232Oct 26, 2016 Listen
This Guy Squats 700lbs at 181lbs BodyweightOct 19, 2016 Listen
Eating for Strength & Performance: How Alex Got His Ab Grooves Back - 230Oct 12, 2016 Listen
How To Know When To Go Hard or Go Easy In Training w/ Zach Greenwald of Strength Ratio - 229Oct 05, 2016 Listen
Anabolic Fasting & The Muscle Trifecta w/ Cory Gregory - 228Sep 28, 2016 Listen
The Art, Science & Psychology of Teaching Technique w/ Doug Larson - 227Sep 21, 2016 Listen
How to Use Strongman Exercises to Build Functional Strength - 226Sep 14, 2016 Listen
How Much You Should Snatch and Clean & Jerk w/ Justin Thacker - 225Sep 07, 2016 Listen
Switching Goals: CrossFitter To Weightlifter (and Vice Versa) - 224Aug 31, 2016 Listen
Metabolic Flexibility, Insulin Sensitivity, Macros & Ketosis w/ Dr. Mike NelsonAug 24, 2016 Listen
How CrossFit Has Evolved Since We Started - 222Aug 17, 2016 Listen
"Seek Death" w/ Tait Fletcher and Keith Jardine of Caveman CoffeeAug 10, 2016 Listen
How to Increase Your Aerobic Capacity w/ Chris Hinshaw - 220Aug 03, 2016 Listen
TRAINING vs. EXERCISING - 219Jul 27, 2016 Listen
How To Stay Young w/ CrossFit Games Masters Athletes Annie Sakamoto & Ron Ortiz - 218Jul 21, 2016 Listen
Developing Explosive Strength w/ Cal Dietz and Dr. Andy Galpin - 217Jul 13, 2016 Listen
Talking Depth - The Psychology of NutritionJul 06, 2016 Listen
How To Address Painful Movement w/ Dr. Dave Tilley & Dr. Dan Pope - 216Jun 29, 2016 Listen
Coaching Cues and Barbecues w/ Chad Vaughn & MIke Cerbus - 215Jun 22, 2016 Listen
Talking Depth - Goodbye Chris/ The Alex Maclin StoryJun 15, 2016 Listen
How To Get Someone To Eat Healthy w/ Thomas Cox of MealFit - 214Jun 01, 2016 Listen
Community, Coaching & Competing w/ CrossFit Milford's Jason LeydonMay 25, 2016 Listen
Rich Froning & Angelo Dicicco on The Power of Having Great Training Partners - 211May 18, 2016 Listen
Lindy Barber & Elly Kabboord from CrossFit Mayhem Freedom on The Beauty of Patience - 212May 18, 2016 Listen
The Separator Between Being Good and Being Great - 210May 11, 2016 Listen
Our Test for Strength: The Shrugged Strength Test - 209May 04, 2016 Listen
99 Problems But A Pull-Up Ain't One - 208Apr 27, 2016 Listen
Talking Depth - NASA (part 2)Apr 21, 2016 Listen
Talking Depth - NASA (Part 1)Apr 14, 2016 Listen
Anaerobic Training for CrossFit: How to Nut Up and Ride the Pain TrainApr 06, 2016 Listen
Stop Obsessing, Start Enjoying: How to Be at Peace with Your Gains and Have a Hella Fun Time Training AgainMar 30, 2016 Listen
Coming Back From an Injury: How To Ease Back Into Training and Get Back on the WagonMar 23, 2016 Listen
Aerobic Training for CrossFit: How to Improve Pacing, Breathing & Recovery - 204Mar 16, 2016 Listen
Nutrition for Aesthetics vs. Performance vs. Health - 203Mar 09, 2016 Listen
The Bro Sesh: Hypertrophy and The Pump - 202Mar 02, 2016 Listen
The CrossFit Open is Coming! - 201Feb 24, 2016 Listen
Drop Everything and Train - 200Feb 17, 2016 Listen
New Years Motivation: Most Inspirational Moments on Barbell ShruggedJan 06, 2016 Listen
The Best of Christmas w/ Christmas Abbott & Barbell ShruggedDec 23, 2015 Listen
Viewer's Choice: Top 5 Barbell Shrugged EpisodesDec 09, 2015 Listen
The Best of: Olympic WeightliftingNov 30, 2015 Listen
The Best of: Women of CrossFitNov 11, 2015 Listen
The Best of Rich Froning on Barbell ShruggedOct 28, 2015 Listen
Episode 200Oct 21, 2015 Listen
10 Principles for Success with Lewis Howes from The School of GreatnessOct 14, 2015 Listen
The Gymnastics Episode: Perfect Human Movement w/ Nicole Zapoli and Summer O' BlackOct 07, 2015 Listen
Real Science, Bro. The Latest Strength Research w/ Dr. Andy Galpin - EP 197Sep 30, 2015 Listen
No Leg. No Sight. No Problem. How Would You Adapt Your Training?Sep 24, 2015 Listen
Old Man Strength: How Train Better With Age - EP 195Sep 16, 2015 Listen
The Bench Press: You've Been Lied ToSep 09, 2015 Listen
Mind Gainz: The Psychology of Strength and ConditioningSep 02, 2015 Listen
Quit Rounding Your Back, Or You'll Lose All Your FriendsAug 26, 2015 Listen
How to Identify Deficiencies, Imbalances & WeaknessesAug 19, 2015 Listen
The Energy System You're Probably Avoiding & Unknown Weaknesses Holding You Back - EP 190Aug 12, 2015 Listen
The 3 Common Qualities Great Athletes, Coaches & Righteous Human Beings ShareAug 05, 2015 Listen
500 Days of Squats w/ Cory Gregory - EP 188Jul 29, 2015 Listen
Strength, Transformation and Building a Body For Life w/ Bill Phillips -EP 187Jul 23, 2015 Listen
The Future of Weightlifting - EP 186Jul 15, 2015 Listen
What It Takes To Compete in Weightlifting w/ Travis Mash & Adee Zukier - EP 185Jul 08, 2015 Listen
How Weightlifting Can Change Your Life w/ Danny SoulJul 01, 2015 Listen
Key Habits to Overcoming Obstacles in the Snatch, Clean & Jerk - 183Jun 24, 2015 Listen
The Best Way to Get Started w/ the Olympic Lifts - EP 182Jun 17, 2015 Listen
Pimp Your Pull-ups: How To Go From Pull-up Zero to Pull-up Hero EPISODE 181Jun 10, 2015 Listen
Programming For CrossFit Classes w/ Kenny KaneJun 03, 2015 Listen
How To Add Mass To Dat AssMay 27, 2015 Listen
Post-Workout Nutrition: The Window of GainzMay 20, 2015 Listen
Fun Ideas You Can Steal From Us To Improve Your Strength TrainingMay 13, 2015 Listen
Should You Go Hard, Easy, or Rest Today? w/ Brian Mackenzie of CrossFit EnduranceMay 06, 2015 Listen
The Future of Paleo: Where We Got It Right & Where We Overdid It w/ Robb WolfApr 29, 2015 Listen
174- Rich Froning Takes Over Barbell ShruggedApr 22, 2015 Listen
173- Why Your Mobility Is Not Improving w/ Roop SihotaApr 15, 2015 Listen
172- A Comeback Story w/ Maurice ClarettApr 08, 2015 Listen
171- "How You Feel Is A Lie" w/ John BrozApr 01, 2015 Listen
170- Squat Every Day w/ Cory Gregory of MusclePharmMar 25, 2015 Listen
169- Strength: A Way of Life w/ Dave Tate of EliteFTSMar 18, 2015 Listen
168- 5/3/1: The Simplest and Most Effective Training System for Raw Strength w/ Jim WendlerMar 11, 2015 Listen
167- How to Erase Pain, Improve Mobility and Live Better in Your Body w/ Jill MillerMar 04, 2015 Listen
166- Developing Mental Toughness and Becoming Unbeatable in Life w/ Navy Seal Mark DivineFeb 25, 2015 Listen
165- Setting Realistic Goals Regarding The CrossFit Games w/ Powerlifter AJ RobertsFeb 18, 2015 Listen
164- Interview w/ UFC Fighter Pat "Durkin" CumminsFeb 12, 2015 Listen
163- The Mindset You Should Adopt To Be Great In & Out of the Gym w/ UFC Coach Ryan ParsonsFeb 11, 2015 Listen
Julie Foucher Interview - Reigning Supreme w/ CTPFeb 06, 2015 Listen
The Keys to Becoming a Successful Weightlifter Part 1 of 3Feb 05, 2015 Listen
The 3 Reasons Most People Struggle w/ The Snatch, Clean & Jerk Part 2 of 3Feb 05, 2015 Listen
What Your Weightlifting Program Should (& Shouldn't) Look Like Part 3 of 3Feb 05, 2015 Listen
162- Barbell Shrugged Interviews Tim Ferriss on Creating New Habits, Self Experimentation & Much More!Feb 04, 2015 Listen
161- Qualities of GREAT Coaching: What You Should Be Looking ForJan 28, 2015 Listen
160- What The Hell is So Cool About Obstacle RacingJan 21, 2015 Listen
159- The 3 Things Most People Don't Know About MuscleJan 14, 2015 Listen
158- The 1 Thing That Will Make You Better at EverythingJan 07, 2015 Listen
157- New Year's Resolutions: Do's and Don'tsDec 31, 2014 Listen
156- 5 Key Habits Christmas Abbott Wants You To FormDec 25, 2014 Listen
155- Part 3- Coaching is More Than CoachingDec 19, 2014 Listen
155- Part 2- What Goes Into Making The Worlds Finest BarbellDec 19, 2014 Listen
155- Part 1 - Why The Waffle Plays a Role In Your Strength GainsDec 19, 2014 Listen
154- How to Workout and Eat Healhty While TravelingDec 10, 2014 Listen
153- How to Increase Physical Activity, Nutrition & Overall Wellness w/ Spartan Race Founder Joe De SenaDec 03, 2014 Listen
152- CrossFitter Falls Off Cliff Into Fire and Lives to Tell About ItNov 26, 2014 Listen
151- How to Comeback from a Devastating Injury w/ CrossFit Games Athlete Lindy BarberNov 19, 2014 Listen
150 - How We (and Diane Fu) Define Progress in the GymNov 12, 2014 Listen
149- How to Run Faster, Farther and Injury Free for Life w/ Dr. Nicholas RomanovNov 05, 2014 Listen
148- Proper Strength ProgressionOct 29, 2014 Listen
147- Shutting Up The Voice In Your Head & Living Life With Purpose w/ Tony The FridgeOct 22, 2014 Listen
146- How Community Supported Agriculture Will Save Our Lives w/ Farmer Joe PimentelOct 15, 2014 Listen
145- Strength Training for Runners & Run Training for Strength Athletes w/ Nate HelmingOct 08, 2014 Listen
144- 61 Years of Training and STILL Learning w/ Dr. Fred BisciOct 01, 2014 Listen
143- How to Maximize Sport and Life Performance with Freestyle Movement w/ Carl PaoliSep 24, 2014 Listen
SPECIAL: Barbell Shredded Podcast (All the Details of our the Program)Sep 21, 2014 Listen
SPECIAL: Barbell Bikini Podcast (All the Details of our the Program)Sep 21, 2014 Listen
142- Training to Get Strong & Athletic (and Look Good Naked) w/ Jackie PerezSep 17, 2014 Listen
141- How to Become a World Champion Weightlifter w/ Travis MashSep 10, 2014 Listen
140- From Miss United States to Mixed Martial Arts w/ Whitney MillerSep 03, 2014 Listen
139- Positivity, Coaching, Comedy & CrossFit w/ Kenny KaneAug 27, 2014 Listen
138- Neuroscientist & Masters Athlete Steve PlatekAug 20, 2014 Listen
137- Tips for Getting Strong as S#*T w/ John Welbourn of CrossFit FootballAug 13, 2014 Listen
136 - Common Training Myths Busted w/ Dr. Andy GalpinAug 06, 2014 Listen
135- Transitioning from CrossFit to Weightlifting w/ Aja BartoAug 03, 2014 Listen
134- Kevin Ogar: Life After The InjuryJul 30, 2014 Listen
133- CrossFit & NPGL Athletes Sam Dancer and Danny NicholsJul 27, 2014 Listen
132- Dmitry Klokov Training AdviceJul 23, 2014 Listen
131- Talking Strength w/ Chad Smith of Juggernaut Training SystemsJul 20, 2014 Listen
130- Kendrick Farris: Learn From My Mistakes, "Be Better Than Me"Jul 16, 2014 Listen
[Road To Regionals]Jul 15, 2014 Listen
[6 Month Muscle Gain Challenge]Jul 15, 2014 Listen
129- Do What You Want. How To Live a Strong Life w/ Travis MashJul 09, 2014 Listen
128- Beyond Training: Mastering Endurance, Health, and Life w/ Ben GreenfieldJul 06, 2014 Listen
127- Lindsey Valenzuela: CrossFit Games Athlete and NPGL AthleteJul 02, 2014 Listen
126- Supplements, Unconventional Training Tools, and Spirituality w/ CEO of Onnit Aubrey MarcusJun 30, 2014 Listen
125- Why Andrea Ager Smiles So MuchJun 25, 2014 Listen
124- Workout, Party, Repeat w/ CrossFit Regionals Athlete Jackie PerezJun 20, 2014 Listen
123- Building an Unbeatable Mind w/ Mark Divine of SealFitJun 18, 2014 Listen
122- Size, Strength, Steroids and Getting Jacked and Tan w/ Mark Bell and Silent Mike of Super TrainingJun 11, 2014 Listen
121- The Art of Weightlifting w/ Diane Fu of Fu BarbellJun 04, 2014 Listen
120- When To Go Hard and When To Rest w/ MMA Strength Coach Joel JamiesonMay 28, 2014 Listen
119- Biomedical Research, Nutrition, and Supplements w/ Dr. Rhonda PatrickMay 21, 2014 Listen
118- NPFL General Managers Ian Berger of the New York Rhinos and Jon Callahan of the Phoenix RiseMay 15, 2014 Listen
117- Tony Budding Founder of the NPFL National Pro Fitness LeagueMay 14, 2014 Listen
116- Spartan Race and Spartan Death Race Founder Joe De Sena Teaches Us To Spartan Up!May 07, 2014 Listen
115- NPFL President Jim Kean Details the Future of the National Pro Fitness LeagueApr 30, 2014 Listen
114- Improving Gymnastic Skills in CrossFit w/ Coach Christopher Sommer of Gymnastic BodiesApr 23, 2014 Listen
113- Increase Testosterone Naturally w/ SleepApr 16, 2014 Listen
112- CrossFit Powerlifting, Westside Barbell and Louie SImmons w/ AJ RobertsApr 09, 2014 Listen
111- What To Do After The CrossFit OpenApr 02, 2014 Listen
110- National Pro Fitness League. Have you heard about the NPFL?Mar 26, 2014 Listen
109- Interview w/CrossFit Games Athlete Michelle Kinney & Emily Schromm of Superhero UnleashedMar 20, 2014 Listen
108- Do You Even WEIGHTLIFT Bro? OLY Technique, Training Around Injury, and CrossFitMar 19, 2014 Listen
107- Thomas Cox of MealFit and Brian Mackenzie of CrossFit EnduranceMar 12, 2014 Listen
106- Olympic Gold Medalist Rower Erin Cafaro and Brian Mackenzie of CrossFit EnduranceMar 05, 2014 Listen
105- Is the CrossFit Level 1 Cert Course Worth It?Feb 26, 2014 Listen
104- Should You Give It All Up to Live YOUR Dream?Feb 19, 2014 Listen
103- Here's A Quick Way To Lift More Weight and Improve Athletic PerformanceFeb 12, 2014 Listen
102- Are Steroids Paleo? PEDs and CrossFit w/Michelle Kinney and Mike McGoldrickFeb 05, 2014 Listen
101- Heather Welsh and Joe Weigel Former CrossFit Games Athletes InterviewJan 29, 2014 Listen
100- What Everyone Should Know About CrossFitJan 22, 2014 Listen
99- How Jim Wendler's 5/3/1 Training Program Can Benefit CrossFitters in Need of Raw StrengthJan 15, 2014 Listen
98- Exactly How National Champion Olympic Lifter Zach Krych Trains The Snatch, Clean and JerkJan 08, 2014 Listen
97- Lessons Learned From Barbell Training w/ Former World Champion Powerlifter Travis Mash from Weightlifting TalkJan 01, 2014 Listen
96- Christmas Abbott talks CrossFit, Tattoos, Nascar and Strength for WomenDec 25, 2013 Listen
95- Improve Your Strength: What You Should Know About Training Volume For Strength GainsDec 18, 2013 Listen
94- How To Mentally Prepare and Go Faster For Your CrossFit WOD or CompetitionDec 11, 2013 Listen
93- How Strong You NEED To Be To Get To CrossFit RegionalsDec 04, 2013 Listen
92- The 15 Movements You Need To Focus On To Dominate This Year's CrossFit Open CompetitionNov 27, 2013 Listen
91- Bas Rutten Former UFC ChampionNov 20, 2013 Listen
90- Talking Snatches, Cleans, and Jerks w/ Diane Fu of Fu BarbellNov 13, 2013 Listen
89- Kelly Starrett from Mobility WOD and Author of Becoming a Supple LeopardNov 06, 2013 Listen
88- American Weightlifting w/ Catalyst Athletic's Greg and Aimee EverettOct 30, 2013 Listen
87- CrossFit Invitational Team USA Men: Rich Froning, Jason Khalpia, Ben Smith, and Matt ChanOct 22, 2013 Listen
86- Miranda Oldroyd CrossFit Athlete InterviewOct 16, 2013 Listen
85- Garret Fisher 5th Place 2013 CrossFit Games Athlete InterviewOct 16, 2013 Listen
84- CrossFit, Freestyle, and Gymnastics with Movement Expert Carl PaoliOct 09, 2013 Listen
83- Jason Khalipa: 6-time CrossFit Games Athlete InterviewOct 02, 2013 Listen
82- What All CrossFitters Should Know About Running w/ CrossFit Endurance Coach Brian MackenzieSep 25, 2013 Listen
81- 10 Training Books CrossFit Athletes and Coaches Should ReadSep 18, 2013 Listen
80- What It Takes to Get to The CrossFit Games w/ 3-time Games Athlete Michelle KinneySep 11, 2013 Listen
79- How To Dominate FRAN: Complete Breakdown and Programming Analysis of CrossFit WOD FranSep 04, 2013 Listen
78- The Most Common Olympic Weightlifting Mistakes We See and How To Fix ThemAug 28, 2013 Listen
77- The Deadlift Episode: How To Avoid Back Injury and Increase Your Strength for CrossFitAug 21, 2013 Listen
76- Interview w/Kendrick Farris and Aja Barto at the CrossFit GamesAug 14, 2013 Listen
75- How To Avoid Injury and Train Pain Free in CrossFitAug 07, 2013 Listen
74- How Powerlifting Squats Can Help You CrossFitJul 31, 2013 Listen
73- Rich Froning: CrossFit Games Champion, Fittest Man On Earth, Repo Man, Donut EaterJul 24, 2013 Listen
72- Dan Bailey: CrossFit, Being A Professional Athlete, and SteroidsJul 22, 2013 Listen
71- How To Build A CrossFit Garage and Home Gym w/Mike McGoldrickJul 17, 2013 Listen
BS INTERROGATION SERIES - EP5 We Answer Your Questions!Jul 13, 2013 Listen
70- How To Make A Living Owning Your Own CrossFit Affiliate or Gym BusinessJul 10, 2013 Listen
69- Strength and MetCon Program Design with 3-Time CrossFit Regionals Athlete and Box Owner Mike McElroyJul 03, 2013 Listen
BS INTERROGATION SERIES - EP4 w/ James ClearJun 30, 2013 Listen
68- Louie Simmons of Westside Barbell Shares Tips For Success In CrossFit and WeightliftingJun 26, 2013 Listen
BS INTERROGATION SERIES - EP3 w/ Jacob TsypkinJun 23, 2013 Listen
67- How CrossFit Invictus Coach CJ Martin Prepared His Athletes For The CrossFit GamesJun 19, 2013 Listen
66- Interview w/ South Central CrossFit Games Regional Champion Mike McGoldrickJun 17, 2013 Listen
65- Interview w/ Julie Foucher 3-time CrossFit Games AthleteJun 12, 2013 Listen
64- Do You Eat Enough Food To Perform At Your Best? Interview w/Paul Nobles of Eat To PerformJun 05, 2013 Listen
BS INTERROGATION SERIES - EP2 w/Dawn Fletcher of MentalityWODMay 31, 2013 Listen
63- Is Your Current CrossFit Programming Addressing Your Strengths and Weaknesses?May 29, 2013 Listen
62- Talking Business and Drinking Tequila With CrossFit North Atlanta Owner Travis HarkeyMay 25, 2013 Listen
61- Interview w/ Travis Mayer and Matt Baird at the CrossFit Games South East RegionalMay 22, 2013 Listen
60- Olympic Weightlifting Discussion w/ Justin ThackerMay 15, 2013 Listen
59- Interview w/ Lift Big Eat Big Athlete and Strongwoman Competitor Talia VanDoranMay 08, 2013 Listen
58- CrossFit, Bodybuilding, Sumo Wrestling, and Cheerleading... How Broad Are YOUR Domains?May 01, 2013 Listen
57- Interview w/ 4-Time CrossFit Games Athlete Shana AlversonApr 24, 2013 Listen
56- 3 Tips on How To Gain More Muscle For Hard GainersApr 17, 2013 Listen
55- Interview with Kendrick Farris 2-Time Olympian for USA WeightliftingApr 10, 2013 Listen
54- 5 Ways To Adjust The Paleo Diet For High Volume CrossFit TrainingApr 03, 2013 Listen
53- How to Get Stronger Without Just Barbells and Kettlebells w/ Top Level Strongman CompetitorsMar 27, 2013 Listen
BS INTERVIEW SERIES - EP1 w/Matt BairdMar 20, 2013 Listen
52- Olympic Weightlifting with Zach and Sarah Krych - Barbell Shrugged EPISODE 52Mar 20, 2013 Listen
51- Gaining Strength and Muscle For CrossFit - Barbell Shrugged Podcast EPISODE 51Mar 13, 2013 Listen
SPECIAL EDITION- Barbell Shrugged's Appearance on Jon North's Weightlifting Talk PodcastMar 12, 2013 Listen
50- Talking Weightlifting with Attitude Nation Jon North at the ArnoldMar 07, 2013 Listen
49- Nutrition, Training Mistakes and Competition Prep w/4-time CrossFitGames Athlete Shana AlversonFeb 28, 2013 Listen
48- Live at The Garage Games One CrossFit CompetitionFeb 20, 2013 Listen
47- How To Prepare for the 2013 Reebok CrossFit Games and When To Peak For CompetitionFeb 13, 2013 Listen
46- Weight Loss Myths, The Best Methods for Getting Lean for CrossFitFeb 06, 2013 Listen
45- Gaining Lean Muscle Mass For CrossFitJan 30, 2013 Listen
44- Is Getting Too Much Intensity or Volume Hurting Your CrossFit WOD?Jan 23, 2013 Listen
43 - Performance and Supplement Research for CrossFitters: How to Conduct Experiments on YourselfJan 17, 2013 Listen
42- Top 3 Sleep and Recovery Methods for CrossFitJan 09, 2013 Listen
41- Strength vs. Endurance in CrossFitJan 02, 2013 Listen
Steroids, Supplements, and Strength in CrossFit - EPISODE 40Dec 28, 2012 Listen
What We Were Missing And How We Fixed Our Snatch, Clean and Jerk - EPISODE 39Dec 19, 2012 Listen
Hanging with CrossFit Games Champion Rich Froning at CrossFit Mayhem - Barbell Shrugged Podcast EP38Dec 12, 2012 Listen
Sickness, Wellness, Fitness: A CrossFit Business Model For REAL Healthcare - EPISODE 37Dec 05, 2012 Listen
OPT, Outlaw, CrossFit.com? Blog Programming vs. Individualized Programming - EPISODE 36Nov 28, 2012 Listen
Easy Paleo Cooking With Sexy CrossFit Ladies Ashley, Amanda and Laura! - Episode 35Nov 21, 2012 Listen
How To Increase Your Snatch, Clean, and Jerk with National Weightlifting Competitor and Coach - Episode 34Nov 15, 2012 Listen
Top 3 Core Training Methods Your CrossFit Program is Probably Missing - EPISODE 33Nov 08, 2012 Listen
Why Low Bar Back Squats for CrossFit Athletes Help You Get Stronger w/ The Garage Games Guys - EPISODE 32Nov 01, 2012 Listen
How Chiropractic Therapy Can Prevent Injury and Improve Performance in CrossFit - EPISODE 31Oct 24, 2012 Listen
Episode 30 - Shoulder and Back Sport Injuries, MMA, and Olympic WeightliftingOct 17, 2012 Listen
Episode 29 - Why Paleo Isn't Always the Best for CrossFit Performance and What to Do About ItOct 10, 2012 Listen
Episode 28 - CrossFit Programming for Competition Athletes, How to Avoid Choosing the Wrong CrossFit Program, and Energy Systems ExplainedOct 04, 2012 Listen
Episode 27 - Making Eating Paleo Easy, Best Quality Fish Oils/Creatine, CrossFit Business AdviceSep 26, 2012 Listen
Episode 26 - Our Biggest Training Mistakes and How to Avoid ThemSep 19, 2012 Listen
Episode 25 - Everything You Ever Wanted to Know About MobilitySep 12, 2012 Listen
Episode 24 - What CrossFit Programming Should You Do?, The Divergence of CrossFit, CrossFit CultureSep 05, 2012 Listen
Episode 23 - Pose Running and CrossFit, Endurance, Carb Cycling, Race Day NutritionAug 28, 2012 Listen
Episode 22 - Bigger Muscles, Certifications and Training "Arms" & "Legs"Aug 23, 2012 Listen
Episode 21 - Swim! CrossFit+Swimming. Swimming in Competition. Technique, and more w/Lucas Ferreira and Mike McGoldrickAug 15, 2012 Listen
Episode 20 - How to choose your CrossFit Gym + OPT w/ James TaylorAug 03, 2012 Listen
Episode 19 - Muscle Science and the 2012 CrossFit Games w/Dr. Andy Galpin PhD and Mike McGoldrickJul 25, 2012 Listen
Episode 18 - Opening a CrossFit gym, Supplements, Weightlifting Belts and Straps w/Justin MettsJul 17, 2012 Listen
Episode 16 - Rebecca Brown of Steve's Club NashvilleJul 10, 2012 Listen
Episode 17 - Talking StrengthJul 04, 2012 Listen
Episode 15 - Matt Hoff - Kettlebells Aren't Just For SwingingJun 21, 2012 Listen
Episode 14 - Former Pro Basketball player Scott EnglishJun 12, 2012 Listen
Episode 13 - The Unlucky Episode w/Shereen MyersJun 07, 2012 Listen
Episode 12 - Rich Froning Jr, Dan Bailey, and Michelle KinneyMay 19, 2012 Listen
Episode 11 - Gracie Jui-Jitsu black belt Alex MeadowsMay 16, 2012 Listen
Episode 10 - w/paleo pastry chef Brandi MarterMay 02, 2012 Listen
Episode 9 - Lucas FerreriaApr 28, 2012 Listen
Episode 8 - iTunes ONLY w/Michelle KinneyApr 23, 2012 Listen
Episode 7 - Paul EichApr 17, 2012 Listen
Episode 6 - Robby FrominApr 04, 2012 Listen
Episode 5 - Beating Cancer with Diet not Chemo w/Chris WarkApr 04, 2012 Listen
Episode 4 - Brian and Leslie SchillingMar 22, 2012 Listen
Episode 3 - Brad PopeMar 17, 2012 Listen
Episode 2 - Rich Froning + EntourageMar 15, 2012 Listen
Episode 1Mar 12, 2012 Listen