TitleDate
305 – Half Size Me: Getting the Best Results With Fat Loss – An Interview With Lyle MacDonald Part 1Dec 11, 2017 Listen
304 – Half Size Me: ACH 024 – Why You Need To Grow, Change, and Learn To Re-Wire Your Brain To Make Weight Loss PossibleDec 04, 2017 Listen
303 – Half Size Me: How To Learn What Will And Won’t Work For You With KrissyNov 27, 2017 Listen
302 – Half Size Me: Finding a Sustainable Approach to Weight Loss With EmilyNov 20, 2017 Listen
301 – Half Size Me: How Jessy Lost 70 Pounds Without Giving Up Her Favorite FoodsNov 13, 2017 Listen
300 – Half Size Me: ACH 023 – The 6 Lessons You’ve Learned Listening To The Half Size Me ShowNov 06, 2017 Listen
299 – Half Size Me: How To Gain Control Of Your Life After Gaining Back The Weight With HolliOct 30, 2017 Listen
298 – Half Size Me: Why You Must Believe In Yourself To Change Your Mindset And Your Body With Marty WolfeOct 23, 2017 Listen
297 – Half Size Me: Why You Don’t Want To “Borrow” Weight Loss Only To Regain It With BryanOct 16, 2017 Listen
296 – Half Size Me: Why Enjoying The Process Of Weight Loss Is Key To Doing It In A Sustainable Way With ChrisOct 09, 2017 Listen
295 – Half Size Me: Stop Allowing The Scale To Impact Your Self-Image With JayOct 02, 2017 Listen
294 – Half Size Me: Why You Must Focus On Your Minimums To Make Progress With JenSep 25, 2017 Listen
293 – Half Size Me: Why Support Is a Necessity To Maintain Your Weight With TamarSep 18, 2017 Listen
292 – Half Size Me: How To Coach Yourself To Help Deal With Emotional Eating With KimberleySep 11, 2017 Listen
Bonus 001 – Half Size Me: Climbing Out To Sobriety With Hammond ChamberlainSep 07, 2017 Listen
291 – Half Size Me: How To Make Peace With Food With MollySep 04, 2017 Listen
290 – Half Size Me: What You Can Do Today To Make Sure You Won’t Regain The Weight With NicoleAug 28, 2017 Listen
289 – Half Size Me: How Emily Used Self-Love As Motivation To Lose Over 136 PoundsAug 21, 2017 Listen
288 – Half Size Me: Ask Coach Heather 20 – Listener Questions Answered!Aug 14, 2017 Listen
287 – Half Size Me: What Are You Ready To Change Right Now?Aug 07, 2017 Listen
286 – Half Size Me: How To Manage Your Emotions Without Using FoodJul 31, 2017 Listen
285 – Half Size Me: Learning How To Treat Yourself Better With KatieJul 24, 2017 Listen
284 – Half Size Me: Ask Coach Heather Session 19 – Listener Questions Answered!Jul 17, 2017 Listen
283 – Half Size Me: Why It’s So Important To Let Go Of Perfection With FrankJul 10, 2017 Listen
282 – Half Size Me: How Tapping Into Your Creativity Will Help You Lose Weight And Maintain With PatJul 03, 2017 Listen
281 – Half Size Me: Discovering the Key To Losing Weight In A Healthy, Balanced Way With StephanieJun 26, 2017 Listen
280 Half Size Me: Ask Coach Heather Session 18 – Heather’s 3 Tips On How To Turn Even The Worst Day AroundJun 19, 2017 Listen
279 – Half Size Me: Finding Boundaries With Food And Relationships With KimonicaJun 12, 2017 Listen
278 – Half Size Me: Caring For Others While Focusing On Your Health With JonathanJun 05, 2017 Listen
277 – Half Size Me: Learning To Accept Yourself And Realize Your Gifts With TrishMay 29, 2017 Listen
276 – Half Size Me: Ask Coach Heather Session 17 – Listener Questions!May 22, 2017 Listen
275 – Half Size Me: Eat And Move To Change Your Body Composition With TiffanyMay 15, 2017 Listen
274 – Half Size Me: Why You Have To Be Honest With Yourself To Lose The Weight With AlexMay 08, 2017 Listen
273 – Half Size Me: Never Give Up On Yourself with ShellyMay 01, 2017 Listen
272 – Half Size Me: Ask Coach Heather 016 – Answering Listener Questions!Apr 24, 2017 Listen
271 – Half Size Me: How Brittany Overcame Extreme Obstacles To Lose The Weight and Keep It OffApr 17, 2017 Listen
270 – Half Size Me: Why You Need To Build A Strong Support System To Reach Your GoalsApr 10, 2017 Listen
269 – Half Size Me: Why Forgiving Yourself Can Set You Free To Lose WeightApr 03, 2017 Listen
268 – Half Size Me: Why You Have To Face Your Food Issues With KateMar 27, 2017 Listen
267 – Half Size Me: You Must Focus On Habits To Be Successful With NancyMar 20, 2017 Listen
266 – Ask Coach Heather Session 15: Heather Answer’s Listener Questions!Mar 13, 2017 Listen
265 – Half Size Me: Learning To Let Go Of Perfection To Make Progress With ShariMar 06, 2017 Listen
264 – Half Size Me: How To Use Self-Love To Reach Your Weight Loss Goals With QueFeb 27, 2017 Listen
263 – Half Size Me: Creating Your Own Plan With JenFeb 20, 2017 Listen
262 – Ask Coach Heather Session 14: 6 Tips To Help You Focus On Maintenance In Your Weight Loss JourneyFeb 13, 2017 Listen
261 – Half Size Me: Getting To A Place Of Self-Acceptance and Progress With Bobbie JoFeb 06, 2017 Listen
260 – Half Size Me: The Importance Of Support In Your Weight Loss Journey With JasmineJan 30, 2017 Listen
259 – Half Size Me: How Changing Your Approach To Weight Loss Can Help Make It Permanent With SherylJan 23, 2017 Listen
258 – Half Size Me: Why Finding Support Helps You Finish What You Started With BeckkiJan 16, 2017 Listen
257 – Half Size Me: Why You Must Learn To Be Honest With Yourself With LindaJan 09, 2017 Listen
256 – Ask Coach Heather Session 13: 3 Key Strategies to Help You Overcome Sabotaging ThoughtsJan 02, 2017 Listen
255 – Half Size Me: What Life Is Like After Losing 355 Pounds With BrendaDec 26, 2016 Listen
254 – Half Size Me: Why Setting Boundaries Is Essential To Your Progress With SaraDec 19, 2016 Listen
253 – Half Size Me: Why Self-Care Is Not Selfish With LisaDec 12, 2016 Listen
252 – Half Size Me: How You Can Learn From Your Past To Change Your Present With GayDec 05, 2016 Listen
251 – Half Size Me: How To Start All Over Again (And Succeed) With SeanNov 28, 2016 Listen
250 – Ask Coach Heather Session 12: 7 Tips On How You Can Be Thankful For YourselfNov 21, 2016 Listen
249 – Half Size Me: Why Taking Time For Yourself Is Essential With CatherineNov 14, 2016 Listen
248 – Half Size Me: How To Learn To Love Yourself With ValerieNov 07, 2016 Listen
247 – Half Size Me: Katie and Rik From The Documentary From Fat To Finish LineOct 31, 2016 Listen
246 – Half Size Me: Why Focusing On your Minimum Effort Will Help You Lose Weight And Keep It Off With AdamOct 24, 2016 Listen
245 – Ask Coach Heather Session 11: 9 Tips To Help You Empower YourselfOct 17, 2016 Listen
244 – Half Size Me: Why Dreaming Big Was The Key To Success With CristinaOct 10, 2016 Listen
243 – Half Size Me: Why You Can’t Get Happiness From Six-Pack Abs With JamesOct 03, 2016 Listen
242 – Half Size Me: Why You Must Let Go Of Perfectionism With SandraSep 26, 2016 Listen
241 – Half Size Me: Choose To Focus On Changing Habits, Not Just Dieting with LauraSep 19, 2016 Listen
240 – Ask Coach Heather Session 10 – How to Overcome Disordered Eating HabitsSep 12, 2016 Listen
239 – Half Size Me: How To Move Forward In Your Journey With JaimieSep 05, 2016 Listen
238 – Half Size Me: Focusing On The Emotional Side of Weight Loss With KateAug 29, 2016 Listen
237 – Half Size Me: Putting the Scale Away with AdrienneAug 22, 2016 Listen
236 – Ask Coach Heather Session 9: Is Good Time Management the “Secret” to Losing Weight?Aug 15, 2016 Listen
235 – Half Size Me: Why Creating Goals Beyond the Scale Can Help You Succeed with SarahAug 08, 2016 Listen
234 – Half Size Me: Why Finding Happiness Means Knowing Yourself with DavidAug 01, 2016 Listen
233 – Half Size Me: How You Can Be 10 Pounds Heavier and Still Be Healthier and Happier with BelleJul 25, 2016 Listen
232 – Ask Coach Heather Session 8: 7 Tips for Breaking the Diet CycleJul 18, 2016 Listen
231 – Half Size Me: How Overcoming Your Past Can Uplift Your Present with FrancisJul 11, 2016 Listen
230 – Half Size Me: How to Overcome Emotional Eating with MichelleJul 04, 2016 Listen
229 – Half Size Me: Why It Takes Dedication To Lose Weight On Vacation with AlexisJun 27, 2016 Listen
228 – Half Size Me: How Taking Time to Heal Helped Julie Reach Her Weight Loss GoalsJun 20, 2016 Listen
227 – Ask Coach Heather Session 7: 7 Tips for Using Your Brain to Lose WeightJun 13, 2016 Listen
226 – Half Size Me: Why It’s Always Your Responsibility to Take Care of Yourself with ElizabethJun 06, 2016 Listen
225 – Half Size Me: Why Being Honest with Yourself is Key to Changing Your habits with VanessaMay 30, 2016 Listen
224 – Half Size Me: How to Stop Binge Eating with Author Kathryn HansenMay 23, 2016 Listen
223 – Half Size Me: How to Enjoy the Weight Loss Journey with NaomiMay 16, 2016 Listen
222 – Ask Coach Heather Session 6 – 5 Tips to Help You Get the Maintainer’s MindsetMay 09, 2016 Listen
221 – Half Size Me: Why Making Time For Your Weight Loss Means Creating Boundaries for Yourself with GinaMay 02, 2016 Listen
220 – Half Size Me: How to Use Creativity Instead of Food to Stay Focused on Your Weight LossApr 25, 2016 Listen
219 – Half Size Me: Why Focusing on Self Compassion will Help You Reach Your Weight Loss Goals with Cookie RosenblumApr 18, 2016 Listen
218 – Ask Coach Heather Session 5: 7 Tips to Get ReFocused On Your Weight LossApr 11, 2016 Listen
217 – Half Size Me: Why Finding What Makes You Happy is Key to Weight Loss with GregApr 04, 2016 Listen
216 – Half Size Me: Why You Must Avoid Comparing Yourself To Others to Become Healthy and Happy with Tanja ShawMar 28, 2016 Listen
215 – Half Size Me: Why You Must Change Your Self Worth to SucceedMar 21, 2016 Listen
214 – HSM: Ask Coach Heather Session 4Mar 14, 2016 Listen
213 – Half Size Me: How To Take Back Your Health and Your Life With TinaMar 07, 2016 Listen
212 – Half Size Me: The Benefits of a Slow and Steady Approach to Weight Loss With ChristyFeb 29, 2016 Listen
211 – Half Size Me: How Flexible Dieting Can Help Break the Diet Yo-Yo Cycle With PaigeFeb 22, 2016 Listen
210 – Half Size Me: Why Trying Different Approaches Is Key To Your Weight Loss Success With SherenaFeb 15, 2016 Listen
209 – Half Size Me: 7 Tips for Sticking With Your Calorie DeficitFeb 08, 2016 Listen
208 – Why Getting Stronger Is The Only Way To Change Your Body With Lou SchulerFeb 01, 2016 Listen
207 – Half Size Me: How You Can Find Peace With The Process With HollyJan 25, 2016 Listen
206 – Half Size Me: Why Age Is Not A Factor When You’re Getting Healthy With DianeJan 18, 2016 Listen
205 – Half Size Me: Ask Coach Heather Session 02Jan 11, 2016 Listen
204 – Half Size Me: How to Approach Weight Loss To Get Results with Bestselling Author Alan AragonJan 04, 2016 Listen
203 – Half Size Me: Why You Need a Strong “Why” To Succeed with ClaraDec 28, 2015 Listen
202 – Half Size Me: How to be less critical and become more curious with Elizabeth BentonDec 21, 2015 Listen
201 – Half Size Me: Learning To Be Happy After Losing Weight With AndieDec 14, 2015 Listen
200 – Half Size Me: The 200th Show Celebration!Dec 07, 2015 Listen
199 – Half Size Me: Eating the Foods You Love While Losing Weight with IleenNov 30, 2015 Listen
198 – Half Size Me: Finding Balance with Your Exercise with Jay ScottNov 23, 2015 Listen
197 – Half Size Me: Staying Mentally Strong with Monica from RunEatRepeat.comNov 16, 2015 Listen
196 – Half Size Me: Accepting Your Body For What It Can Do with HSM Community Member StaceyNov 09, 2015 Listen
195 – Half Size Me: Health and Fitness at Any Age with Clarence BassNov 02, 2015 Listen
194 – HSM: Ask Coach Heather – Session 01Oct 26, 2015 Listen
193 – Half Size Me: How to Become Happier and Healthier with KellyOct 19, 2015 Listen
192 – Half Size Me: Importance of Meeting Your Emotional Needs with AmberOct 12, 2015 Listen
191 – Half Size Me: Do What Scares You With TammyOct 05, 2015 Listen
190 – Half Size Me: Learning to Love and Accept Your Body with BrendaSep 28, 2015 Listen
189- Half Size Me: What It Takes to Succeed and Stay Motivated with WandaSep 21, 2015 Listen
188 – Half Size Me: Losing Weight When It’s Not Easy with PattiSep 14, 2015 Listen
187 – Half Size Me: 4 Core Habits That Will Help You Lean Out with Georgie FearSep 07, 2015 Listen
186 – Half Size Me: An Interview with Half Size Me Community Members’ Relay Race Team!Aug 31, 2015 Listen
185 – Half Size Me: Believing It’s Possible to Lose Weight with RikAug 24, 2015 Listen
184 – Half Size Me: Why Maintaining is the Key to Long Term Weight Loss with Dr. David LevensonAug 17, 2015 Listen
183 – Half Size Me: How Focusing on Habit Change Helped Kim Lose 107 PoundsAug 10, 2015 Listen
182 – Half Size Me: Changing Your View of Beauty with KailaAug 03, 2015 Listen
181 – Half Size Me: Why a Weight Gain After a Large Loss Is NOT a Failure with NatalieJul 27, 2015 Listen
180 – Half Size Me: How You Can Transform Your View of Maintenance with KristaJul 20, 2015 Listen
179 – Half Size Me: What Motivated Brenda to Lose Over 300 Pounds?Jul 13, 2015 Listen
178 – Half Size Me: Finding the Key to Maintaining a Healthy Life with Melah (who’s lost 100 pounds!)Jul 06, 2015 Listen
177 – Half Size Me: How to Make Changes in Your Life from a Place of Happiness with Brooke CastilloJun 29, 2015 Listen
176 – Half Size Me: Why Losing More Weight Won’t Make You Happy with BarbaraJun 22, 2015 Listen
175 – Half Size Me: Kettle Bell Q&A with Author and Trainer Tracy ReifkindJun 15, 2015 Listen
174 – Half Size Me: Surrounding Yourself With the Right Support (with Diane who’s lost 66 pounds!)Jun 08, 2015 Listen
173 – Half Size Me: Why Vulnerability Is Key To Weight Loss Success With Mary Ann (who lost over 200 pounds!)Jun 01, 2015 Listen
172 – Half Size Me: Never Give Up On Yourself With Rudy (who lost 100 pounds!)May 25, 2015 Listen
171 – Half Size Me: Why It’s Important To Make Time For Yourself With JessMay 18, 2015 Listen
170 – Half Size Me: Why Your Happiness Is More Important Than Your Weight With RobinMay 11, 2015 Listen
169 – Half Size Me: Avoiding the Diet Trap with Dr. Charlotte Markey, Author of Smart People Don’t DietMay 04, 2015 Listen
168 – Half Size Me: Why People Rebel Against One-Size-Fits-All Diets with Kevin Geary of RebootedBody.comApr 27, 2015 Listen
167 – Half Size Me: How to Overcome the Scarcity Mentality and Reach Your Weight Loss Goal with David (who’s lostApr 20, 2015 Listen
166 – Half Size Me: Why It’s Important to Have Strong Boundaries with KellyApr 13, 2015 Listen
165 – Half Size Me: Successful Long-term Weight Maintenance with JenniferApr 06, 2015 Listen
164 – Half Size Me: The Healthiest Way to Achieve Your Goals with Nia ShanksMar 30, 2015 Listen
163 – Half Size Me: Finding Your Key to Weight Loss Success with Susan (who’s lost 80 pounds!)Mar 23, 2015 Listen
162 – Half Size Me: The Key to Finding Happiness with Trish BlackwellMar 16, 2015 Listen
161 – Half Size Me: How Rose Maintained Her Weight Loss for 5 Years (and Counting!)Mar 09, 2015 Listen
160 – Johnny from Biggie FitMar 02, 2015 Listen
159 – Half Size Me: Learning to Love Your Body and Yourself with SummerFeb 23, 2015 Listen
158 – Half Size Me: How to Find Healthier Ways to Improve Your Eating with DeanFeb 16, 2015 Listen
157 – Half Size Me: Beyond the Playlist Interview with Heather RobertsonFeb 09, 2015 Listen
156 – Half Size Me: How a Kinder, Gentler Approach to Weight Loss Helped Ann Lose 105 PoundsFeb 02, 2015 Listen
155 – Half Size Me: Finding Out What Works for You with DaciaJan 26, 2015 Listen
154 – Half Size Me: Learning to be Kind, Present, and Patient with Yourself (with Kara from ZenBarbell.com)Jan 19, 2015 Listen
153 – Half Size Me: Half Size Me Community Member Sara F.Jan 12, 2015 Listen
152 – Half Size Me: Getting Vulnerable with Keith and DawnJan 05, 2015 Listen
151 – Half Size Me: How to stay committed to your healthier lifestyle with Jenna (who lost 90 pounds!)Dec 29, 2014 Listen
150 – Half Size Me: No More Starting and Stopping Diets with HSM Community Member Heather!Dec 22, 2014 Listen
149 – Half Size Me: How Safari Got Away from “Dieting” and Focused on FitnessDec 15, 2014 Listen
148 – Half Size Me: How Removing a Few Foods was the Secret to Celeste’s Weight Loss SuccessDec 08, 2014 Listen
147 – Half Size Me: Are you letting distractions keep you from making progress in your weight loss journey? (with Half Size Me Community Member Lucy who’s lost 75 pounds!)Dec 01, 2014 Listen
146 – Half Size Me: Supporting you significant other during their weight loss journey with Scot LongyearNov 24, 2014 Listen
145 – Half Size Me: Do Something Different with HSM Community Member Jen (who lost 70 pounds!)Nov 17, 2014 Listen
Half Size Me: The Future of Half Size Me… an Interview with Heather’s Hubby Joel (Part 2)Nov 14, 2014 Listen
Half Size Me: The Future of Half Size Me… an Interview with Heather’s Hubby Joel (Part 1)Nov 12, 2014 Listen
144 – Half Size Me: Embrace the Journey with Pamela (who’s lost almost 170 pounds!)Nov 10, 2014 Listen
143 – Half Size Me: How To Live The Life You Love with Valerie (who’s lost over 130 pounds!)Nov 03, 2014 Listen
142 – Half Size Me: Why Forgiveness Can Set You Free With Keith (who’s lost 153 pounds!)Oct 27, 2014 Listen
Half Size Me Presents: Heather Weighs In 004Oct 24, 2014 Listen
141 – Half Size Me: Four Keys to Weight Loss Success with Jenna (who’s lost 86 pounds!)Oct 20, 2014 Listen
140 – Half Size Me: Challenges of Finding Balance with Carrie from Fit Mommy TrainingOct 13, 2014 Listen
Heather Weighs In 003 – 18 Fitness Resources and Dealing with Food While Losing WeightOct 09, 2014 Listen
139 – Half Size Me: Is Your Fitness Sustainable with Scott RdellaOct 06, 2014 Listen
138 – Half Size Me: It’s Not About How Much You Weigh with Jex from Eat to PerformSep 29, 2014 Listen
137 – Half Size Me: How Karen Stopped Being a Victim and Fought for Her HealthSep 22, 2014 Listen
Half Size Me Presents: Heather Weighs In 002Sep 18, 2014 Listen
136 – Half Size Me: Sam from Tips of the Scale Shares His Love of Health with the WorldSep 15, 2014 Listen
135 – Half Size Me: Focusing on the Art of Happiness with EmilySep 08, 2014 Listen
Half Size Me Presents: Heather Weighs In 001Sep 04, 2014 Listen
134 – Half Size Me: Why the Pain of Change is FAR Better Than Staying the Same with DaniSep 01, 2014 Listen
133 – Half Size Me: Sustainable Health, Fitness, and Weight Loss with HSM Community Member Jennifer B.Aug 25, 2014 Listen
132 – Half Size Me: Why Strength Training Helps Women Lose Weight With Kellie DavisAug 18, 2014 Listen
131 – Half Size Me: Losing 225 Pounds in 15 Months with TimAug 11, 2014 Listen
130 – Half Size Me: Ditching the “I can’t” from Your Life with HSM Community Member DeniseAug 04, 2014 Listen
129 – Half Size Me: Join Shauna for the Amazing Adventures of Diet GirlJul 28, 2014 Listen
128 – Half Size Me: Eating Food to Fuel Your Workouts with April Blackford from Eat to PerformJul 21, 2014 Listen
127 – Half Size Me: How Chef Isaac, Surrounded By Food Every Day, Lost Over 123 Pounds!Jul 14, 2014 Listen
126 – Half Size Me: Katie (still) Runs For Cookies and Keeps Crossing the Finish Line!Jul 07, 2014 Listen
125 – Half Size Me: The Importance of Body Acceptance with Jennifer (plus BIG news about the HSM app!)Jun 30, 2014 Listen
124 – Half Size Me: Focusing on maintenance not just weight loss with CherryJun 23, 2014 Listen
Audio Blog 013: Are You Living Up To Your Own Definition of Success?Jun 18, 2014 Listen
123 – Half Size Me: Unconventional Solutions for a Binge Free Life with Brain Over Binge Author Kathryn HansenJun 16, 2014 Listen
122 – Half Size Me: How to Achieve Long Term Success with Kelly (who’s lost 106 pounds!)Jun 09, 2014 Listen
Audio Blog 012: Secrets about reaching your goal weight… what’s really behind the curtainJun 04, 2014 Listen
121 – Half Size Me: It’s Snack Girl to the Rescue!Jun 02, 2014 Listen
120 – Half Size Me: Never Giving Up with HSM Community Member AdrienneMay 26, 2014 Listen
119 – Half Size Me: How Slow Progress Leads to Success with Erika (who’s lost 80 pounds!)May 19, 2014 Listen
118 – Half Size Me: Getting Beyond Plateaus with Hammond (who’s lost almost 60 pounds!)May 12, 2014 Listen
117 – Half Size Me: Shedding Emotional and Physical Weight with Joshua (who lost 180 pounds!)May 05, 2014 Listen
116 – Half Size Me: Doing What You Can When You Can With RoniApr 28, 2014 Listen
115 – Half Size Me: Pushing Past Depression, Diabetes and Debt to Lose 128 Pounds with KathyApr 21, 2014 Listen
114 – Half Size Me: Enjoying Life While Losing Weight with Kari (who’s lost over 103 pounds so far!)Apr 14, 2014 Listen
113 – Half Size Me: Still a Fit Mama with Erin BrownApr 07, 2014 Listen
112 – Half Size Me: Turning A Setback Into a Comeback with Jessica (who lost over 100 pounds!)Mar 31, 2014 Listen
111 – Half Size Me: Keep Moving Forward with Half Size Me Community Member WandaMar 24, 2014 Listen
110 – Half Size Me: Change Your Thinking to Achieve Your Goals with Jess (who lost 114 pounds!)Mar 17, 2014 Listen
109 – Half Size Me: Finally Thin with Kim Bensen (who lost over 200 pounds!)Mar 10, 2014 Listen
108 – Half Size Me: Focusing on Small Goals to Achieve More with KellyMar 03, 2014 Listen
107 – Half Size Me: Learn How Caroline Ate To Lose 150 PoundsFeb 24, 2014 Listen
106 – Half Size Me: Live to inspire with Brenda (who lost over 145 pounds!)Feb 17, 2014 Listen
105 – Half Size Me: Get More Simple Nourished Living with MarthaFeb 10, 2014 Listen
104 – Half Size Me: Revealing the Calorie Myth with Jonathan BailorFeb 03, 2014 Listen
103 – Half Size Me: Making Maintenance a Lifestyle with JosieJan 27, 2014 Listen
102 – Half Size Me: Let’s Reverse Obesity with John BukenasJan 20, 2014 Listen
101 – Half Size Me: From Binge Eating to Triathlons with ValerieJan 13, 2014 Listen
100 – Half Size Me: How Small Changes Lead to Big Results with Elizabeth (who’s lost 150 pounds!)Jan 06, 2014 Listen
099 – Half Size Me: Eating the Food and Keeping Off the Weight with Amber from GoKaleoDec 30, 2013 Listen
098 – Half Size Me: Heather’s Quit Binge Eating Interview with Alen StandishDec 23, 2013 Listen
097 – Half Size Me: Heather Interviews Nancy Fox from SkinnyKitchen.comDec 16, 2013 Listen
096 – Half Size Me: How Lisa Dealt With PCOS and Still Lost WeightDec 09, 2013 Listen
095 – Half Size Me: How to Lose Fat the Natural Way with Tom VenutoDec 02, 2013 Listen
094 – Half Size Me: Get the Body You Want with Scott AbelNov 25, 2013 Listen
093 – Half Size Me: How to Survive the Holidays (and not pack on the pounds)Nov 18, 2013 Listen
092 – Half Size Me: How Lindsay Lost 130 Pounds and Kept it Off for Over 5 YearsNov 11, 2013 Listen
091 – Half Size Me: It took almost 50 Years and 100 Pounds, but Mary Found Her Healthier SelfNov 04, 2013 Listen
090 – Half Size Me: How Dawny Kept Hanging On and Lost 260 PoundsOct 28, 2013 Listen
089 – Half Size Me: How Kelly Lost 100 Pounds and Became a Triathlete!Oct 21, 2013 Listen
088 – Half Size Me: Is The All Or Nothing Mentality Holding You Back?Oct 14, 2013 Listen
087 – Half Size Me: How Bergen Lost 130 Pounds and Never Gave UpOct 07, 2013 Listen
086 – Half Size Me: Moving Beyond The Starve Mode With Author Leigh PeeleSep 30, 2013 Listen
085 – Half Size Me: Losing Weight and Traveling the World with KateSep 23, 2013 Listen
084 – Half Size Me: Making Your Health A Priority With Aimee (who lost 75 pounds!)Sep 16, 2013 Listen
083 – Half Size Me: How Irene Overcame Instability and Depression to Lose 55 Pounds!Sep 09, 2013 Listen
Audio Blog 011: How Eating More Helped Me LOSE Weight!Sep 05, 2013 Listen
082 – Half Size Me: Community Member Spotlight With Don Who Lost 160 Pounds!Sep 02, 2013 Listen
081 – Half Size Me: Eat More 2 Weigh Less with Kiki and Lucia (Part 2 of 2)Aug 26, 2013 Listen
080 – Half Size Me: Eat More 2 Weigh Less with Kiki and Lucia (Part 1 of 2)Aug 19, 2013 Listen
Audio Blog 010: How I Found Love for My Body by Adding WeightAug 14, 2013 Listen
079 – Half Size Me: Finding a Purpose Beyond the Scale and Losing 100 PoundsAug 12, 2013 Listen
078 – Half Size Me: Community Member Spotlight With Susan Who Lost 110 Pounds!Aug 05, 2013 Listen
Audio Blog 009: How My Body Media Band Helped Me Trust MyselfAug 01, 2013 Listen
077 – Half Size Me: How one tragic event inspired Karen to lose 72 poundsJul 29, 2013 Listen
076 – Half Size Me: How Cammy from the TippyToeDiet.com lost 100 pounds…and has kept it off for 5 years!Jul 22, 2013 Listen
075 – Developing a Maintenance Mindset with Tracey (who has maintained for 10 years!)Jul 15, 2013 Listen
074 – Heather Weighs in on… Maintenance, Podcast Suggestions, Kettlebells, Body Media, and More!Jul 08, 2013 Listen
Audio Blog 008: The Best 5 Pounds I Ever Gained! (Part 2)Jul 04, 2013 Listen
073 – Half Size Me: Community Member Spotlight with Chris (who lost 80 pounds and is keeping it off!)Jul 01, 2013 Listen
Audio Blog 007: The Best 5 Pounds I Ever Gained! (Part 1)Jun 27, 2013 Listen
072 – Half Size Me: It’s Never Too Late With 73-year-old Great-Grandmother Betty Lou Who Lost 120 Pounds in 19 months!Jun 24, 2013 Listen
071 – Half Size Me: Achieving Your Health and Fitness Goals the Sane and Simple Way With Nia Shanks!Jun 17, 2013 Listen
070 – Half Size Me: Heather Weighs In – How can I change my “all or nothing” attitude?Jun 10, 2013 Listen
Audio Blog 006: Overcome the Fears Holding You BackJun 06, 2013 Listen
069 – Half Size Me: Weight Loss Success With Rick Who’s Lost 190 Pounds!Jun 03, 2013 Listen
068 – Half Size Me: Success Story With Gwyn Who Lost Over 98 Pounds!May 27, 2013 Listen
067 – Half Size Me: Success Story with Dale, who lost 290 pounds!May 20, 2013 Listen
Audio Blog 005: How to move away from the power of the scaleMay 16, 2013 Listen
066 – Half Size Me: Interview with Lori, who lost 105 pounds and has kept it off for 3 years!May 13, 2013 Listen
Audio Blog 004: Is The Scale All That’s Motivating You?May 09, 2013 Listen
065 – Half Size Me: What can I do if I have no support?May 06, 2013 Listen
064 – Half Size Me: Weight Loss Success with Michelle Who Lost 95 Pounds!Apr 29, 2013 Listen
063 – Half Size Me: Heather weighs in on pushing past “the wall,” prepping healthy food, kettle bell DVDs, and more!Apr 22, 2013 Listen
Audio Blog 003: The Wall – Pushing Out of the 200s Into One-derlandApr 17, 2013 Listen
062 – Half Size Me: Weight Loss Journey with Gretchen (who’s lost 60 pounds and counting!)Apr 15, 2013 Listen
061 – Half Size Me: Living a Changed Life with Jennifer (who lost 90 pounds with Weight Watchers!)Apr 08, 2013 Listen
060 – Half Size Me: Resistance training, kettlebells, and losing weight with Michael SkoggApr 01, 2013 Listen
059 – Half Size Me: Weight Loss Success Story – How Meg Lost 100 Pounds the Old Fashioned Way!Mar 25, 2013 Listen
Audio Blog 001: I’ve Come A Long Way Baby… Binge Eating RevisitedMar 21, 2013 Listen
058 – Half Size Me: How Brooke Lost Over 160 Pounds!Mar 18, 2013 Listen
057 – Half Size Me: Weight Loss Success Story with Deanna (Life as the Fat Friend)Mar 11, 2013 Listen
056 – Half Size Me: Weight Loss Success Story with NatalieMar 04, 2013 Listen
055 – Half Size Me: Losing Weight with Kettlebells… An Interview with Lauren BrooksFeb 25, 2013 Listen
054 – Half Size Me: Loving Food and Losing Weight with Wendy from LaaLoosh.com!Feb 18, 2013 Listen
053 – Half Size Me: Get Fit and Inspired with Mama Laughlin!Feb 11, 2013 Listen
052 – Half Size Me: Change the way you think to achieve weight loss success with Kendra!Feb 04, 2013 Listen
051 – Half Size Me: Weight Loss Success Story – Jenny lost 212 pounds!Jan 28, 2013 Listen
050 – Half Size Me: Weight Loss Success Story – Kelly the Curvy Fit Girl!Jan 21, 2013 Listen
049 – Half Size Me: Leanne’s weight loss journey… 138.4 pounds lost and counting!Jan 14, 2013 Listen
048 – Half Size Me: Weight Loss Success Story with Candice (who lost 168 pounds!)Jan 07, 2013 Listen
047 – Half Size Me: Keeping Maintenance in Mind with Marlene from Nosh My WayDec 31, 2012 Listen
046 – Half Size Me: Getting fit and healthy one day at a time with EnzaDec 24, 2012 Listen
045 – Half Size Me: Run for cup cakes with ClaraDec 17, 2012 Listen
044 – The Half Size Me Show: Weight Loss Success Story with Nurse JodieDec 10, 2012 Listen
043 – The Half Size Me Show: Cooking Healthy in Kalyn’s KitchenDec 03, 2012 Listen
042 – The Half Size Me Show: Weight Loss Success Story with Mary from ‘Fit This, Girl’Nov 26, 2012 Listen
041 – The Half Size Me Show: Success Story with Frances the ‘Carbie Girl’Nov 19, 2012 Listen
040 – The Half Size Me Show: Katie runs for cookies (and lost 125 pounds)!Nov 12, 2012 Listen
039 – The Half Size Me Show: Becoming fit for life with Tanee, who lost over 200 pounds!Nov 05, 2012 Listen
038 – The Half Size Me Show: Weight Loss Success Story with Sarah The Paleo Mom Who Lost 120 Pounds!Oct 29, 2012 Listen
037 – The Half Size Me Show: Weight Loss Success Story With Grace Who Lost 115 Pounds!Oct 22, 2012 Listen
036 – The Half Size Me Show: Success Story with Michelle from Diary of an Aspiring LoserOct 15, 2012 Listen
035 – Half Size Me: Finding Your Success Mindset with Marianne of MyOMyTV.comOct 08, 2012 Listen
034 – Half Size Me: Weight Watchers Success Story with Sheryl from SherylYvette.com!Oct 01, 2012 Listen
033 – Half Size Me: Weight Loss Success Story with Dannii from Hungry, Healthy, Happy!Sep 24, 2012 Listen
032 – Half Size Me: Weight Loss Success Story with Dani from Weight Off My Shoulders!Sep 17, 2012 Listen
031 – Half Size Me: Weight Loss Success Story with Lisa, 110 Pounds and Counting!Sep 10, 2012 Listen
030 – Half Size Me: Weight Loss Success Story with Melissa, A Lifetime LoserSep 03, 2012 Listen
029 – Half Size Me: Interview with Tracy Reifkind, who lost 120 pounds using kettlebells and author of The Swing!Aug 27, 2012 Listen
028 – Half Size Me: Interview with Gina Homolka from Skinnytaste.com!Aug 20, 2012 Listen
027 – Half Size Me: Overcoming Emotional Obstacles to Achieve Your Weight Loss Goals with Sarah from FatLittleLegs.comAug 13, 2012 Listen
026 – Half Size Me: Weight Loss Success Story – Wendy’s on a mission to lose 240 pounds!Aug 06, 2012 Listen
025 – Half Size Me: Weight Loss Success Story – Tamara and The “Stretch Jean Incident”Jul 30, 2012 Listen