Show notes
Meredith Terranova, Ultrarunner & Nutritionist
With over 50 ultras events under her hydration belt how could we not want to a nutritionist about how to eat? What we wanted find out how to eat when we are NOT on the trail. What should an ultra runner’s plate look like and how is it impacting you? How should you eat during a taper? How should you be drinking during the week? Why are you still reading this and not listening to the podcast already?
www.eatingandlivinghealthy.com
With over 50 ultras events under her hydration belt how could we not want to a nutritionist about how to eat? What we wanted find out how to eat when we are NOT on the trail. What should an ultra runner’s plate look like and how is it impacting you? How should you eat during a taper? How should you be drinking during the week? Why are you still reading this and not listening to the podcast already?
www.eatingandlivinghealthy.com