#320: Intermittent fasting, natural hair dye, & sardines from Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Liz Wolfe

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#320: Intermittent fasting, natural hair dye, & sardines

34 minutes Posted Nov 2, 2017 at 2:00 am.

] Safer skincare: hair dye [13:50] Listener question: how to eat sardines [20:11] What we've eaten so far today [26:36] Final thoughts [32:29] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode320/

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TOPICS News and updates from Diane & Liz [2:07] Safer skincare: hair dye [13:50] Listener question: how to eat sardines [20:11] What we've eaten so far today [26:36] Final thoughts [32:29] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode320/

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