Topics: 1. What’s new for you from Diane & Liz [

<p>Topics: 1. What’s new for you from Diane & Liz [3:02] 2. Shout Out: Cindy Sexton [9.43] 3. This week in the Paleosphere: Artificial sweeteners and gut bacteria [11:26] 4. Guest Interview: Caitlin and Nabil of Mediterranean Paleo Cooking  [16:03] * Introducing Caitlin [17:04] * Introducing Nabil [18:38] * The idea for the book [20:15] * Modifications of the recipes [24:33] * “Home cook” friendly recipes [33:15] * Mediterranean is not vegetarian [36:30] * Family style dinners [41:17] 5.Liz’s hair care tip of the week: Henna [47:54] 6.Diane’s Kitchen tip: blender versus food processor [53:32] 7.This week’s hashtag details: #BBRealitySelfie [56:52]</p>

] 2. Shout Out: Cindy Sexton [9.43] 3. This week in the Paleosphere: Artificial sweeteners and gut bacteria [11:26] 4. Guest Interview: Caitlin and Nabil of Mediterranean Paleo Cooking  [16:03] * Introducing Caitlin [17:04] * Introducing Nabil [18:38] * The idea for the book [20:15] * Modifications of the recipes [24:33] * “Home cook” friendly recipes [33:15] * Mediterranean is not vegetarian [36:30] * Family style dinners [41:17] 5.Liz’s hair care tip of the week: Henna [47:54] 6.Diane’s Kitchen tip: blender versus food processor [53:32] 7.This week’s hashtag details: #BBRealitySelfie [56:52]

#164: Guest Co-Host Diana Rodgers, Coconut Oil, Kombucha, Cast Iron Care

Liz Wolfe, a Nutritional Therapy Practitioner and Certified Personal Trainer, gives her signature thoughtful takes on food, fitness, and life alongside bold thought leaders who are changing the wellness industry for good.