<p>David and Katie talk about some great geek resolutions including a tech security audit, using an electronic diary, geek estate planning, locking down social networks, offsite backup, and creating something amazing with an iLife app. David also gets to use the word Neuroplasticity and explain why that makes him happy.</p>
 <h4>This episode of Mac Power Users is sponsored by:</h4> <p>1Password
<a href="https://agilebits.com/store?d=MacPowerUsers">Have you ever forgotten a password? Now you don't have to worry about that anymore. </a></p>
<h4>Links and Show Notes:</h4> <p><p>Links for this episode:</p><ul><li><a href="http://katiefloyd.me/celebrating-world-backup-day" class="link" target="_blank">Katie&#x27;s 4 Backup Rules</a><br /></li><li><a href="http://www.conetrix.com/Blog/post/Dual-Factor-Authentication-for-PayPal.aspx" class="link" target="_blank">Setting up Two-Factor Authentication with PayPal</a><br /></li><li><a href="http://blog.agilebits.com/2012/08/27/dropbox-two-step-authentication-1password/" class="link" target="_blank">1Password Post on Two Step Authentication</a><br /></li><li><a href="http://support.google.com/accounts/bin/answer.py?hl=en&amp;answer=180744" class="link" target="_blank">Google Two Factor Verification</a><br /></li><li><a href="http://dayoneapp.com/" class="link" target="_blank">Day One App</a><br /></li><li><a href="http://www.nuance.com/for-individuals/by-product/dragon-for-mac/dragon-dictate/index.htm" class="link" target="_blank">Dragon Dictate 3</a><br /></li><li><a href="http://www.techhive.com/article/2009969/what-i-shared-with-my-stalkers-on-social-networks.html" class="link" target="_blank">Techhive Social Network Stalking Article</a><br /></li><li><a href="http://lifehacker.com/5962369/adjustyourprivacy-locks-down-your-entire-internet-life-from-one-page" class="link" target="_blank">Lifehacker on adjusting privacy settings</a><br /></li><li><a href="http://katiefloyd.me/using-shopsafe-limits-for-itunes-to-prevent-fraud/" class="link" target="_blank">Using ShopSafe and iTunes</a><br /></li><li><a href="http://www.ted.com/talks/matt_cutts_try_something_new_for_30_days.html" class="link" target="_blank">Matt Cutts: Try something new for 30 days</a><br /></li><li><a href="http://www.satechi.net/index.php/satechi-bluetooth-smart-pointer" class="link" target="_blank">Satechi Bluetooth Smart Pointer Mobile Presenter</a><br /></li><li><a href="http://productivityist.com/the-1password-emergency-kit/" class="link" target="_blank">1Password Emergency Kit</a><br /></li><li><a href="https://itunes.apple.com/us/app/good-habits/id573844300?mt=8" class="link" target="_blank">Good Habits</a><br /></li></ul><p><b></p>
 <h5><a href='https://www.relay.fm/mpu/join'>Support Mac Power Users with a Relay FM Membership</a></h5>

119: Geek Fitness

Learn about getting the most from your Apple technology with focused topics and workflow guests. Creating Mac Power Users since 2009, one conversation at a time. Hosted by David Sparks and Stephen Hackett.