Sarah and Dimity welcome on Spencer White, the veep of the Saucony Human Performance &amp; Innovation Lab, to talk shoes and stride. After a quick geek-out, the dialog quickly turns advice on how to make running feel joyful and effortless. (Really!) A bit later on, you’ll find yourself standing on one leg and flexing one knee as Spencer talks about the biomechanics of running. (No advanced degree necessary to comprehend.) He goes over the appropriate time to consider changing your running stride, if ever. Finally, Spencer’s shoe-buying tips could save you from a future injury. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

#170: Prehab, Not Rehab: The Secrets to Unlocking Your Body

A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy.

Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!). 

Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!