A common question I get is, "How can we let go of the negative self talk or that inner critic?" I really resonate with this question, as I used to suffer from it on a daily basis, BUT I found out how to stop it and I want to share how YOU can stop it too! Negative self talk and limiting thoughts are easy stopped when we know how the brain works. When we tap into the self talk, we can let go of the negative emotions, limiting beliefs and also the behaviours.