The Pilates Method and the Alexander Technique

Robert Rickover talks wth John Macy, an Alexander Technique teacher, Physical Therapist and Pilates instructor about the connections between the Pilates Method and the Alexander Technique. John is the co-owner of The Workout in Omaha, Nebraska. Website: Robert teaches the Alexander Technique in Lincoln, Nebraska and Toronto, Canada. Website: For more information about the Alexander Technique:

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