The Unmistakable Creative Podcast
The Unmistakable Creative Podcast
Srinivas Rao
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Science Based Tools for Happiness, Resilience and Peak Performance with Emiliya Zhivotovskaya
1 hour 17 minutes Posted Mar 8, 2016 at 4:00 pm.
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Show notes

Speaker, educator, facilitator and coach Emiliya joins us to discuss science based tools from the field of positive psychology

Highlights 

  • Media driven misperceptions of communism

  • The least useful question we can ask in adversity

  • The difference between positive psychology and positive thinking

  • How we give our happiness away

  • The powerful role of ritual and community

  • Mental health stigma in immigrant communities  

Quotes

Everybody is constantly creating their own reality through their perceptions

The brain is constantly asking why and making meaning

I often say gratitude was the best diet I put myself on

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A leading voice in the world of positive psychology and the science of flourishing, Emiliya Zhivotovskaya is a widely sought-after speaker, educator, facilitator and coach.

Speaker, educator, facilitator and coach Emiliya joins us to discuss science based tools from the field of positive psychology

Highlights