We are honored to be joined by <a href="http://www.fourhourworkweek.com/blog/" target="_blank">Tim Ferriss</a> today to discuss his new book "<a href="http://www.fourhourbody.com/" target="_blank">The 4-Hour Body</a>".
Show Topics:
<ol>
<li>Reason behind writing book</li>
<li>Most counter-intuitive or impressive protocol</li>
<li>Paleo eating</li>
<li>Process for hacking problems</li>
<li>Currents goals</li>
<li>Other interests</li>
<li>Performance, health, & longevity</li>
<li>Fasting</li>
<li>Rehab concepts</li>
<li>Functional Movement Screen</li>
<li>Corrective exercise</li>
<li>NFL Combine</li>
<li>Glute activation</li>
</ol>

The Paleo Solution - Episode 59

Please subscribe to our new show 'The Healthy Rebellion Radio' for more weekly Q and A on all things diet and health. We dig into metabolic flexibility, body recomposition, resilient aging, circadian biology, gut health, low carb/keto/paleo diets and much more.