During this episode we continue our discussion on moving from a weight loss amateur towards becoming a weight loss pro.

In Episode 70, we discussed the qualities of a professional versus an amateur; in this episode, we're focusing on the steps to becoming a professional. They are:

Admit That You're An Addict Allow Yourself To Hit Bottom Ignore The Opinions Of Others Have Empathy For Yourself Work The Program! Have Your Epiphany Embrace Ambition Cut Out Distractions Become A Creature Of Healthy Habits Play For Tomorrow!

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Episode 73: How To Start Fresh – A Guide To Resetting Your Weight Loss Program

Cut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It's our mission to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals we also want to help people achieve that goal without having to resort to guilt as a mechanism for motivating yourself to achieve it. In addition, it's not enough that we just achieve weight loss. We also want to help people live a healthier and more energetic life. If you have starting your journey of losing weight and getting fit and need some weight loss motivation, this podcast will deliver on that promise. Aside from advice on diet, exercise, and lifestyle, we also spend a lot of time discussing motivation and mindset around losing weight and building fitness permanently into your life.