In today's podcast we will answer some of the questions that were left for us on our Facebook Page.

1. Why doesn't the scale move even though I am losing inches?

2. Can I eat a big chicken dinner everyday and still lose weight?

3. What are the two reasons why you are not losing weight?

Today's episode has tons of weight loss tips. Enjoy!

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Episode 22 – The Miracle Workout: An Exercise Tactic for Burning 3 Times More Fat

Cut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It's our mission to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals we also want to help people achieve that goal without having to resort to guilt as a mechanism for motivating yourself to achieve it. In addition, it's not enough that we just achieve weight loss. We also want to help people live a healthier and more energetic life. If you have starting your journey of losing weight and getting fit and need some weight loss motivation, this podcast will deliver on that promise. Aside from advice on diet, exercise, and lifestyle, we also spend a lot of time discussing motivation and mindset around losing weight and building fitness permanently into your life.