TitleDate
Episode 107: 9 Things You Didn't Know About Weight LossFeb 13, 2019 Listen
Episode 106: Gaming The Gamed Lifestyle - How To Lose Weight In A World Fighting To Keep You FatJan 30, 2019 Listen
Episode 105: Date Your Diet - Choose Your Diet As Carefully As You Choose Your MateJan 16, 2019 Listen
Episode 104: Lessons From The World's Skinniest CuluresJan 09, 2019 Listen
Episode 103: Should I Start Over Or Tweak My Program?Jan 01, 2019 Listen
Episode 102: Blythe's brain BreakthroughsJun 11, 2018 Listen
Episode 101: Mailbag and Tips For Drinking More WaterJun 30, 2018 Listen
Episode 100: 11 Ways Marketers Trick You Into Eating JunkJul 18, 2018 Listen
Episode 99: 7 Tips For The Over 40 MetabolismJul 01, 2018 Listen
Episode 98 - Q & A With Blythe and RayJun 05, 2018 Listen
Episode 97: The 10 Commandments Of Permanent Fat LossApr 01, 2018 Listen
Episode 96: What Is The Best Diet?Mar 14, 2018 Listen
Episode 95: 8 Ways To Shift Your Mindset To Shift Your LifestyleFeb 08, 2018 Listen
Episode 94 - 10 Obstacles That Derail Your Health And Fitness GoalsJan 14, 2018 Listen
Episode 93 - Setting The Weight Loss Game So You Can Win!Dec 15, 2017 Listen
Episode 92: Weight Loss Strategies That Make You YoungerDec 04, 2017 Listen
Episode 91: Triggers For Weight Gain & Weight LossSep 29, 2017 Listen
Episode 90: What To Do When You're Having A Bad DaySep 15, 2017 Listen
Episode 89: It's Not Just About The WeightAug 25, 2017 Listen
Episode 88: Should You Lose Weight Fast Or Slow?Aug 11, 2017 Listen
Episode 87: 10 Super Easy Ways To Improve Your Fat Loss ResultsJul 28, 2017 Listen
Episode 86: Is Your Social Circle Keeping You Fat?Jul 21, 2017 Listen
Episode 85 - Should You Weigh Yourself Daily?Jun 26, 2017 Listen
Episode 84: Carb Cycling - What Is It And How To Use ItJun 07, 2017 Listen
Episode 83: Three Things To Do Differently This Year For Awesome ResultsNov 29, 2016 Listen
Episode 82: The Secrets To Eating OutNov 18, 2016 Listen
Episode 81: The 15 Surprising Things That Ultra-Fit People D...Jun 29, 2016 Listen
Episode 80: How To Keep The Weight Off Jun 03, 2016 Listen
Epidose 79: The Science Of Falling Off The WagonApr 14, 2016 Listen
Episode 78: When Stress Makes You FatMar 25, 2016 Listen
Epidose 77: 10 Ways Food Labels Trick YouJan 23, 2016 Listen
Episode 76: Weight Loss Motivation DayMay 22, 2015 Listen
Episode 75: The Weight Loss Quick Start - UpdatedMay 15, 2015 Listen
Episode 74: Setting Weight Loss Goals – 3 Novel ApproachesFeb 26, 2015 Listen
Episode 73: How To Start Fresh – A Guide To Resetting Your Weight Loss ProgramJan 27, 2015 Listen
Episode 72: 10 Steps To Becoming A Weight Loss Pro (Part 2)Feb 14, 2014 Listen
Episode 71: The Calorie Myth With Jonathan BailorJan 07, 2014 Listen
Episode 70: Becoming A Weight Loss Pro Part 1 – The Secret To Weight Loss SuccessJan 06, 2014 Listen
Episode 69: Weight Loss Motivation TipsSep 09, 2013 Listen
Episode 68: Making Fat Loss StickAug 29, 2013 Listen
Episode 67: Crazy Things Fat Loss Experts SayJun 18, 2013 Listen
Episode 66: It’s NOT All About Carbs!May 20, 2013 Listen
Episode 65: The Magic Is In The Fundamentals of Fat LossApr 19, 2013 Listen
Episode 64: Unleash The Power of The Female Brain With Dr. Daniel AmenApr 02, 2013 Listen
Episode 63: How Often Should I Eat To Lose WeightFeb 13, 2013 Listen
Episode 62: The Carb Curfew & MailbagDec 19, 2012 Listen
Episode 61: Meal Replacements for Weight Loss – What’s Their PlaceNov 09, 2012 Listen
Episode 60: The Gabriel Method With Jon GabrielOct 25, 2012 Listen
Episode 59 – All About Metabolism and Weight Loss With Jonathan BailorOct 02, 2012 Listen
Episode 58: The 7 Core Guiding Principles Of Fat LossSep 17, 2012 Listen
Episode 57: Exercise for Weight Loss Round Table with Dr. Jade Teta & Jonathan BailorAug 27, 2012 Listen
Episode 56: Exterminating the Calorie Myth – An Interview with Jonathan Bailor of The Smarter SciencAug 03, 2012 Listen
Episode 55: The Weight Loss HierarchyJul 24, 2012 Listen
Episode 54: 5 Tips for Losing the Last Stubborn 10 PoundsJun 27, 2012 Listen
Episode 53: FAT Versus PHAT and The 20 Metabolic Off SwitchesJun 13, 2012 Listen
Episode 52: The 5 Saboteurs of Weight LossMay 08, 2012 Listen
Episode 51: Weight Loss Motivation – A Novel Approach Using AfformationsMar 30, 2012 Listen
Episode 50: Why We Crave & How to Fix ItMar 19, 2012 Listen
Episode 49: How to Suppress AppetiteFeb 03, 2012 Listen
Episode 48 – 5 Key Tips for Weight LossJan 11, 2012 Listen
Episode 47: Different Types of Interval Training for Weight LossDec 14, 2011 Listen
Episode 46: The 21-Day Total Body Transformation with Mark SissonNov 25, 2011 Listen
Episode 45: The 7 Laws of LeannessOct 18, 2011 Listen
Episode 44: How to Cure Insulin Resistance for Healthy Weight LossSep 22, 2011 Listen
Episode 43: How to Prevent Muscle Loss During Weight LossSep 07, 2011 Listen
Episode 42: The Special-Sauce For Permanent Weight LossAug 15, 2011 Listen
Episode 41: 5 Common Questions About Weight LossAug 04, 2011 Listen
Episode 40: Permanent Weight Loss Using the New Model of Fat LossJul 19, 2011 Listen
Episode 39: High-Protein, Low-Carb Diet ReviewJun 07, 2011 Listen
Episode 38: Barriers to Weight LossMay 31, 2011 Listen
Episode 37: Bulletproof Workout Motivation – How to Motivate Yourself to Exercise & Guarantee ThatMay 22, 2011 Listen
Episode 36: Tough Love Weight Loss TipsMar 31, 2011 Listen
Episode 35: Three Fast and Easy Weight Loss TipsMar 24, 2011 Listen
Episode 34: Should You Eat or Fast Before Exercise?Mar 08, 2011 Listen
Episode 33: Three Secrets to Having the Best Year EVER!Feb 01, 2011 Listen
Episode 32: Lessons from a 1,000 Pound Woman – Donna SimpsonDec 30, 2010 Listen
Episode 31: Can You Turn Your Fat-Genes Off? Is Obesity Caused by Genetics?Nov 21, 2010 Listen
Episode 30: Mailbag – Questions and AnswersNov 04, 2010 Listen
Episode 29: The 12 Principles of Fat Loss Part IIOct 27, 2010 Listen
Episode 28: The 12 Principles of Fat Loss – Part IOct 07, 2010 Listen
Episode 27: The 8 Reasons Why We Fail Our Weight Loss ProgramsSep 13, 2010 Listen
Episode 26: Activity Versus Exercise – The Debate for Weight LossAug 29, 2010 Listen
Episode 25: The Primal Blueprint Interview with Mark SissonAug 13, 2010 Listen
Episode 24: The 6 “Re’s” of Preparing Your Life for Weight Loss SuccessAug 09, 2010 Listen
Episode 23: The Missing Secret to Lasting Weight LossJul 30, 2010 Listen
Episode 22 – The Miracle Workout: An Exercise Tactic for Burning 3 Times More FatJul 23, 2010 Listen
Episode 21: Facebook Questions AnsweredJul 13, 2010 Listen
Episode 20: 10 Intuitive Eating PrinciplesJul 01, 2010 Listen
Episode 19: Getting Leverage on Yourself for Lasting Weight LossJun 16, 2010 Listen
Episode 18: Exercise for Fat Loss – The New Metabolic Effect DietMay 27, 2010 Listen
Episode 17: Exercise for Fat Loss – Part 1May 17, 2010 Listen
Fat Rats Don’t Move…A Demonstration of How Hormone Imbalances Decrease ActivityMay 13, 2010 Listen
Episode 16: Aerobic Exercise on Trial – Does Aerobic Exerise Promote Weight LossMay 04, 2010 Listen
Episode 15: Becoming a Weight Loss Expert – What We KNOW About Weight LossApr 27, 2010 Listen
Episode 14: Fasting for Weight Loss. Using Fasting as a Tactic to Burn FatApr 13, 2010 Listen
Episode 13: Destroying the 7 Weight Loss Obstacles in Your LifeMar 17, 2010 Listen
Episode 12: 10 Questions You Need To Ask Yourself Before Starting an Exercise ProgramFeb 23, 2010 Listen
Episode 11: 17 Reasons That You Are Not Losing WeightFeb 09, 2010 Listen
Episode 10: Mindful Eating & Mindless Eating for Weight LossJan 22, 2010 Listen
Episode 9: Understanding Calories – Debunking the Law of ThermodynamicsJan 12, 2010 Listen
Episode 8: Surviving Parties Without Putting On PoundsDec 10, 2009 Listen
Episode 7: The Secrets of The National Weight Loss RegistryNov 25, 2009 Listen
Episode 6: How to Increase Metabolism – Speed Up Metabolism for Weight LossNov 13, 2009 Listen
Episode 5: Weight Loss Motivation – Achieving Your Fat Loss GoalsNov 06, 2009 Listen
Episode 4: Preparing Your Life for Weight Loss SuccessOct 20, 2009 Listen
Episode 3b: Part 2 – Everything You Need to Know About Carbohydrates & ProteinsOct 08, 2009 Listen
Episode 3b: Part 2 – Everything You Need to Know About Carbohydrates & ProteinsOct 08, 2009 Listen
Episode 3a: Carbohydrates & Proteins – What You Need to Know – Part 1Sep 08, 2009 Listen
Episode 2: Daily Caloric Intake to Lose Weight – Everything That You Ever Wanted to Know About CalorJul 20, 2009 Listen
Episode 1: Quick Start Guide to Weight Loss – Fat LossJun 04, 2009 Listen