Authentic Thanks Giving (2018-11-21) - How do we awaken our natural capacities for gratitude and generosity? This talk explores the pathways of honest presence and purposeful cultivation, and offers several  reflections that guide us in contacting and expressing our love. Your support enables us to continue to offer these talks and meditations freely. If you value them, I hope you will consider offering a donation at this time at <a href= "https://www.tarabrach.com/donation/" target="_blank" rel= "noopener">www.tarabrach.com/donation/</a>. With gratitude and love, Tara

Meditation: Awareness, Aliveness and Space (2018-11-28)

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.