Question and Response: Heart Practices - (2016-11-05) - follow-up to the guided heart practice: Taking in the Goodness. Tara replies to questions from retreatants. ~ from the IMCW Fall retreat

Meditation: A Listening Presence with Smile Body Scan (2016-11-10)

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.