Happy for No Reason - Part 1 (2016-05-18) - These two talks explore the two different kinds of happiness, the blocks to happiness, and the ways that mindful presence and intentional gladdening the heart (positive neuroplasticity) can open us to our full potential for true happiness. Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at <a href="http://www.tarabrach.com/donation/" target= "_blank">www.tarabrach.com/donation/</a>. With gratitude and love, Tara

Meditation: Living Presence with Body Scan (2016-05-25)

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.