Tara Brach
Tara Brach
Tara Brach
Meditation: Embodied Awareness (2016-02-17)
17 minutes Posted Feb 18, 2016 at 7:26 pm.
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This guided meditation includes a full body scan, and the recognition of the formless awareness that includes and is source of all experience. By recognizing that awareness we discover the silence and stillness that is the ground of all experience.

Free download of Tara’s new 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.