<p>Meditation: Letting Life Be (from 2010-09-22) - Tara is teaching retreat this week, so wanted to share this meditation from 2010 with you.</p>

The Power of Mindful Investigation (from 2010-09-22)

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.