Use this 20 minute class to quickly open your hips, activate the back body, and reset after a day at work, long travel day, or as a stand-alone energizer for the lower half of your body.

This free class is brought to you by Squarespace! Squarespace has everything you need to create a custom, professional, exceptional website - all starting at just $8/mo.! To start your 14-day FREE trial, go to <a href="http://www.squarespace.com/yoga" target="_blank">Squarespace.com/yoga</a>.

Then once your trial is over use the code yoga9 to get 20% off your order!!

Episode 86: Acknowledge and Celebrate - 20 min

YogaDownload.com brings you 20 minute yoga sessions to help you relax, become more centered, and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week. 

If you enjoy these classes, please be sure to check out our full library of over 1,500 classes available at our website: YogaDownload.com. We truly hope these yoga classes help you to stay connected to your yoga practice and a healthy lifestyle!

*These podcast classes aren't intended to be done in any specific order. Simply read the description and choose the class that best fits your time and needs for that day. Our goal is to offer a wide variety of video and audio (w/ printable PDF guides) classes to help you get in a little yoga awesomeness as often as possible!