20 min. Yoga Sessions from YogaDownload.com
20 min. Yoga Sessions from YogaDownload.com
YogaDownload.com
Episode 2: Balancing Flow #1
21 minutes Posted Apr 13, 2007 at 5:46 pm.
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This class will bring your body and mind back into perfect balance. It
is a challenging 20 minute class that takes you through a flow of
balancing postures including eagle, airplane, half moon, warrior 3,
dancer and tree pose. These balancing postures engage your entire body
and mind, allowing you to gain strength while improving your
concentration and focus. Take 20 minutes today to reconnect with your
center and become more balanced. Visit YogaDownload.com for more
class selections. **Please consider submitting a donation for this episode  yogadownload.com/podcast.asp. Your support is greatly
appreciated!