Reduce Stress with Mindfulness & EFT (Emotional Freedom Technique)

Personal Coach Colette Ellis shares how she teaches mindfulness, meditation, and the Emotional Freedom Technique to busy women so they can learn to reduce their stress and improve their overall well-being.  Guest:  Colette Ellis Army Wife Talk Radio is the leading internet talk radio show for Army wives, by Army wives. AWTR is hosted by the Army Wife Network Core Team - AWTR guests bring exciting, relevant topics and resources to the attention of our military families.

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