Time =  17:44 This meditation helps you to be fully present to all of the experiences you have while walking -- what you experience within yourself and in the world around you.

This meditation helps you to be fully present to all of the experiences you have while walking -what you experience within yourself and in the world around you.

Whole Body Relaxation

Meditations to help you to relax deeply, be more present and flow more easily with life.  We offer a variety of guided meditations with and without music, as well as instructions for meditations you can do on your own.  We wish you a peaceful mind and open heart.