Time = 21:45 (last 8 min music only) This meditation is designed to help you feel supported in your grief.

(last 8 min music only) This meditation is designed to help you feel supported in your grief.

Deep Rest Guided Meditation

Meditations to help you to relax deeply, be more present and flow more easily with life.  We offer a variety of guided meditations with and without music, as well as instructions for meditations you can do on your own.  We wish you a peaceful mind and open heart.