This meditation is designed to help develop trust in life as it is unfolding moment to moment.  It is not about trust in somebody or something -- it's about a basic trust in life and in oneself.

How to Get the Most out of this Podcast

Meditations to help you to relax deeply, be more present and flow more easily with life.  We offer a variety of guided meditations with and without music, as well as instructions for meditations you can do on your own.  We wish you a peaceful mind and open heart.