This Body Awareness Meditation was recorded live with Mary's guided meditation group.  It helps you to be more in tune with your body, in the present moment and grounded.

Breath Awareness Meditation

Meditations to help you to relax deeply, be more present and flow more easily with life.  We offer a variety of guided meditations with and without music, as well as instructions for meditations you can do on your own.  We wish you a peaceful mind and open heart.