Mini-Relaxation Break  Guided Meditation with Music from our Pure Relaxation CD.  Gently guides you to relax completely.  Listen easily, just letting the words and music wash over you

Body Awareness Meditation

Meditations to help you to relax deeply, be more present and flow more easily with life.  We offer a variety of guided meditations with and without music, as well as instructions for meditations you can do on your own.  We wish you a peaceful mind and open heart.