381: Reduce Stress with Mindfulness from HBR IdeaCast on podbay

HBR IdeaCast

Harvard Business Review - Management & Marketing

The HBR IdeaCast, from the publishers of Harvard Business Review, Harvard Business Press, and hbr.org, features breakthrough ideas and commentary from the leading thinkers in business and management. Looking for video? See our HBR Video IdeaCast. For audio, video, and more, check out the HBR Today iPhone app, now available in the App Store.

381: Reduce Stress with Mindfulness

Maria Gonzalez, author of "Mindful Leadership," explains how to minimize stress -- not just manage it. Contains a brief guided breathing exercise.

Popout Listen on iPhone Listen on Android

Download

HBR IdeaCast

Harvard Business Review - Management & Marketing

Episodes

Stats

Reviews

Open in iTunes

Open RSS feed

Open Website

Description

381: Reduce Stress with Mindfulness