We’re back better than ever because we’re always getting better. This week we have superstar Maria Diaz in the Messy Room. Well not the Messy Room because we got to visit Prolifters Gym in Malden, MA. It’s a beautiful gym and the vibe is the best. Maria is a top 8 female bodybuilder IN THE WORLD🌎 and she knows how to run a gym. We had a great conversation and there were a lot of great moments.    Two weeks into the Messy Room starting the year off great. Thank you for supporting us!   As always you gotta like, subscribe, and comment some great shit. Follow Maria @mariadiazifbbpro and Prolifters @proliftersgym. Follow the Messy Room @OurMessyRooms on everything.   0:00 Intro  1:37 Making Magic with Clients  7:09 The Podcast & Prolifters are Empires  11:05 Growing a Team  12:50 Opening a gym during COVID  17:28 Flashback to First Show  22:45 Converse are the best Shoes  23:22 Discipline  27:00 Believe in Yourself and Stamp out Fear  32:35 Always reinvesting in the Gym  41:26 Healthylicious  45:30 Mind Games while Competing   49:12 Maria is a Superstar  57:11 Marias Diet  59:35 Is Maria in Top shape?  1:07:50 Going 150%  1:10:50 Don't Waste your time @JV  1:13:30 Are New Gyms Competition  1:27:03 Where would you be without Tom? End Messy Moment

The Messy Room in 2022! We’re back better than ever because we’re always getting better and as always we have an amazing guest. This week we talk with our boy Adonis. We talk about the importance of crypto and how bitcoin can make you rich (if you’re smart). He talks about his Wolf of Wall Street moment that got him into selling solar and making 6 figures.    We’re back and we’re coming different this year. It’s just the beginning, we’ll check back at the end of the year.    As always you gotta like, subscribe, and comment some great shit. Follow Adonis @adrieladonisr and @adoniscrestes. Follow Zay @zaytheshooter. Follow the Messy Room @OurMessyRooms on everything.

We are back better than ever because we are always getting better! This week we have another amazing guest and a great conversation. Amanda Wacker is a Ph.D. student at UCSD, she has worked with NASA and even had publications with NASA. We got to talk about why science is amazing, what it's like being first-gen, her work in her career and in her lab and starting the podcast Triplicates with two of her fellow classmates. Amanda has great energy and it was all smiles throughout the whole episode!   As always you gotta like, subscribe, and comment some great shit on the Pod. follow us @OurMessyRooms on everything and follow Amanda's podcats @triplicatespod.

THE GRAND NUMBER 50! Another week of My Room's a Mess brought to you by Vic and J. We've been working hard, keeping our heads down, and always making sure we bring nothing but the greatest guests and convos. Thank you to everyone who has clicked one of our episodes and an extra special thank you to those loyal fans that listen to every episode! WE DO THIS FOR Y'ALL!  This week is no different. We had the honor of having two more hardworking podcast hosts in Jose and Barber. We talk about starting Real Relate, what they are all about, and what they are doing for the culture. We talk about social media and various other topics in a roller coaster conversation. We even went on a whole spiel about marvel for 30 mins and somehow found our way back lmfao. It was a great time from beginning to end!  As always you gotta like, subscribe, and comment some great shit on the podcast! Follow us @OurMessyRooms and follow Real Relate @realrelatepodcast on everything.

This week we had the chance to talk to one of Massachusetts's Rap Battle Killers, Sir South. This man has been grinding and climbing the ranks for 7 years. He had the chance to battle for URL league. South gave us a look at what it's like to battle rap and what it took for him to get to where he is today. Not only is he a crazy battle rapper he is a writer/actor as well. This man stared in the newly released Boston-made film, Apple Cinema🍎. He killed his role and put it on for the city.  This man is a beast, ladies, and gentlemen and he really gave us the chance to have a great conversation.    As always you gotta like, subscribe, and comment some great shit. Follow south @sir_south on IG and follow us @OurMessyRooms on everything.    (0:00) Intro (1:44) Apple Cinema  (5:10) Battle Rap  (23:59) What is success  (36:36) Finding what makes you happy  (41:40) Tring is never a waste of time  (53:00) Difference between Battle Rap and Rap  (56:30) Being Content (1:04:40) Brush your teeth after you eat  (1:06:29) You need an outlet  (1:10:29) South's Music  (1:16:05) Boston has the sauce  (1:18:05) Advice to a kid from South (1:20:33) Lay the groundwork  (1:24:45) Writing  (1:30:27) Greatness/Shady character  (1:40:37) South's Ultimate Goal  (1:43:00) Messy Moment

Our boy Koki hit us up and said we had to get a workout in at Carter Park Crossfit. This place is known as a Sanctuary for people of all ages. We had a killer workout that had Jason passing out and Vic struggling to finish. Then... we had a conversation for the books. Koki talks about how Crossfit has evolved, and the health benefits of getting a workout in. He talks about Carter Park Programs and what they are doing to help the kids get healthier. Koki lets us in on how he grew up, and how that led to him getting to where he is. Then it gets a little emotional with some inspiring stories that show why Carter Park Crossfit is known as the Sanctuary. This really is one for the books, ladies, and gentlemen. As always you gotta like, subscribe, and comment some great shit! Follow @CarterParkCrossfit and Follow the pod @OurMessyRooms.

This week we got someone that has been working harder and longer than anyone we know. He is the founder of the Chelsea street brand Hopeless Dreams and artist, Papi Lux. PL has been wanting to be able to talk about his moves and what it took to get him to where he is and he got the chance to do that in the MESSY ROOM. He talks about the early stages of the brand and having to take over solo. He talks about the Chelsea Champs conglomerate of brands. He talks about his struggles growing up and how crumping and HD helped stay on the right track. It gets down and personal and PL was really able to showcase a dimension of him that can't be seen through the brand alone. We had the Villain in the Messy Room. PLEASE ENJOY! As always you gotta like, subscribe and comment some great shit on the episode! follow HD @HopelessDreamsOfficial and Follow the podcast on IG, twitter, and Tik Tok @OurMessyRooms.

Back better than ever because we are always getting better! This week we have one of Boston's top 5 premier DJs, DJ Snax. The man is on his way to becoming a F*****g LEGEND! He talks about what it's like being a music director and how he chooses the best DJs for the night. If you're an upcoming DJ this just might be the man that you need to talk to. He also talks about his first gigs and how that brought him to where he is 8 years later. It takes time people and Snax says you have to be patient if you want to become great. Snax gives us the breakdown on how to create the best mix transitions from song to song and what the lady situation is like for DJs. Other than being one of the best DJs in Boston, Snax is also a captain for the Pioneer Run Crew, an urban running group that knows nothing but running and having fun. Trust us when we say they know how to party! It was an honor to have Snax on. He is a BEAST! Ladies and gentlemen as always you gotta like, subscribe and comment some great shit! Follow Snax on everything @gimmesnax and follow the Podcast @OurMessyRooms.

We are finally back with another installment of the Messy Room and this week we have an amazing guest in Donald Grunge. Grunge is a Mass artist bred in our very own city, Chelsea. He recently dropped his project In Gleem I Trust and he has been making tons of noise with his work. The man is hard working and knows what he has to do to level himself up. He talks about what he thinks the future of rap holds and why old heads need to understand how the times are changing. He also gets into how faith comes into account on his journey to the top. GREAT EPISODE AND WE ARE EXCITED TO BE BACK! Shoutout Donald Grunge for helping us out with the little vid this week! Follow that man on Twitter @donaldgrunge and on IG @_donaldgrunge. As always you gotta like, subscribe and comment some great shit. Follow us on IG, Twitter, and Tik Tok @OurMessyRooms.

This week we had the chance to sit down with an all-around awesome person. Zaymaris was one of the few Chelsea individuals we recognized when we did the Clean up (more coming soon). She is an absolute UNIT and probably has more muscle than Vic will ever have. The crazy part is she is vegan and still manages to make GAINZ. We get into some great topics including the morals behind being vegan and how that connects with trying to live a great life. SMOOTH CONVERSATION! As always you gotta like, subscribe, and comment some great shit. Follow @ZaymarPLifts and @OurMessyRooms.