The Stronger By Science Podcast
The Stronger By Science Podcast
StrongerByScience.com
Drug Testing, New Supplement Research, Squat Science, and Dr. Eric Helms
2 hour 33 minutes Posted Jul 11, 2019 at 2:00 am.
Addressing the ludicrous allegations that we didn’t create the first ever fitness podcast
Addressing the very true allegations that we are mad at Omar Isuf and Eric Helms
Feats of strength; Greg forgets that Brian Shaw is American
A discussion on drug testing in sport
Research round-up: New studies on protein and overfeeding
Research round-up: New studies on HMB supplementation
Mark Teixeira’s career MLB stats
Research review: Surprising new study on ecdysterone supplementation
Which muscle groups are really targeted by the back squat? Greg discusses his new article, which is available here: https://www.strongerbyscience.com/squats-adductors/
To play us out: A gentle reminder that GREG IS NOT A HOST.
Interview with Dr. Eric Helms
Eric Helms’ background
Helms is currently prepping for a bodybuilding competition. Compared to previous competition preps, what is he doing differently this time around?
Doing contest prep without strictly tracking macros
How low do Helms’ calories get during contest prep?
How long is Helms’ current prep going to be?
When you get late into a weight loss phase, do you cut down training volume or intensity?
Are you doing anything to proactively address reductions in non-exercise activity thermogenesis (NEAT) during contest prep?
Helms and Trexler bash the regular use of HIIT during contest prep
Does Helms have any strategies or approaches that he likes to use, despite the fact that they aren’t necessarily backed by scientific evidence?
What are a lot of bodybuilders getting wrong these days? (Discussion: Ideal training frequency for bodybuilding)
Training studies are often quite short, and in relatively untrained people. Do the results from these short-term studies translate to long-term differences over a training career?
Is bodybuilding unhealthy? Should it be encouraged?
Helms plugs his “podcast” with Omar Isuf
How can people get in touch with Helms?
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Show notes
Time stamps:
Papers discussed: Cohen et al 2014,
Van Wagoner et al 2017
Papers discussed: Charidemou et al, Kassis et al, Johannsen et al.
Papers discussed: Tritto et al, Teixeira et al ,
0:55:42 Mark Teixeira’s career MLB stats
Study reviewed: Isenmann et al. Ecdysteroids as non-conventional anabolic agent: performance enhancement by ecdysterone supplementation in humans.
https://www.ncbi.nlm.nih.gov/pubmed/31123801
(Note: after a thorough review, it does not meet the Stronger By Science criteria for formal identification as a “fitness podcast,” and therefore is not the first fitness podcast ever)
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