Do you find yourself often thinking about breaking up? Do you and your partner have unresolved conflicts that keep resurfacing? In this episode, Jay tackles the tough emotions and uncertainty many face when considering a breakup. He talks about why people stay in or leave relationships, touching on key factors like emotional closeness, personal investment, and the impact of family responsibilities. Jay also discusses how to ensure emotional security and the risks of staying for financial reasons or out of obligation.  In this episode you’ll learn: How to recognize emotional investment How to assess emotional security How to consider financial implications How to navigate emotional intimacy This honest conversation provides you with the insights to evaluate your relationship more clearly, helping you decide whether to work on it or move on, based on a deeper understanding of your feelings and the relationship's dynamics. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:10 When to End Your Relationship 04:48 10 Reason Why People Stay in a Relationship 12:44 Top 10 Reasons to Leave Your Relationship 18:14 The Three Cancers of the Mind 24:44 Difference in Scorecard PerspectiveSee omnystudio.com/listener for privacy information.

How can you overcome the fear of failure? What can you do daily to care less about failing? Today, Jay sits down with Benny Blanco for an inspiring conversation about pursuing passions, mentorship, failure, and continuous motivation. Benny has made a huge mark on the music industry contributing to hundreds of millions of album sales worldwide. Benny has worked with A-List artists like Ed Sheeran, Justin Bieber, and Katy Perry. As a solo artist, his albums "Friends Keep Secrets" and its sequel have amassed over 11 billion streams, featuring multiple platinum hits. Beyond music, Benny has ventured into television and even released a cookbook, "Open Wide," showcasing his diverse talents and interests Benny shares insight on how to not let failure stop you and getting over imposter syndrome. We also go dive into Benny’s life outside of music, exploring his passion for cooking through his cookbook "Open Wide." Plus, Benny talks about his relationships, how he keeps his creativity flowing, and the small joys that make his life special. In this interview, you’ll learn: How to pursue your passion with limited resources How to not let failure get in your way of achieving your goals How to embrace the unexpected in creative work How to transition your passion into different fields How to find joy and creativity in everyday moments Don't miss this intimate look at Benny Blanco's life and maybe learn a thing or two about making your own multi-track masterpiece or the perfect dish to serve at dinner! With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 03:43 What’s the First Creative Thing You Put Together? 06:15 I Never Cared About Failure 10:33 Developing Amnesia to Failure 14:22 How Did You Meet Your Mentor? 18:10 “The Boy I Mentored”  23:42 How Do You Show Up After a Rejection? 26:51 Love Can Be Felt Through Music 29:56 What Do You Do When You Wake Up?    32:02 Why Do You Struggle with Meditation? 33:28 Why I Went to Therapy 38:25 The Pressure of Perfectionism 44:49 Do You Love to Cook? 47:20 Do You Eat Healthy? 48:47 Finding Comfort in Food 54:42 What’s Your Sleep Pattern? 56:40 Friendships Built Over the Years 59:19 Multigenerational Friendships 01:03:44 Better Relationship After Divorce 01:05:52 Benny on Final Five    01:15:57 What’s Your Vice? 01:17:53 Do You Take Supplements? Episode Resources: Benny Blanco | TikTok Benny Blanco | Instagram Benny Blanco | YouTube Benny Blanco | Twitter Benny Blanco | Facebook See omnystudio.com/listener for privacy information.

How does low self-worth stop you from moving forward? How can you stop self-sabotage and grow personally? Today, let’s welcome Jamie Kern Lima. Jamie is a New York Times bestselling author, founder of IT Cosmetics, a company she started in her living room and sold to L'Oreal in a billion-dollar deal, becoming the first female CEO of a brand in its 100+ year history. She's also an active philanthropist who has funded leadership training in more than 100 prisons and shelters across the US, and has donated over $40 million in product and funds to help women face the effects of cancer with confidence.  Jamie and Jay ponder on the meaning of self-worth, distinguishing it from mere confidence and challenging the misguided belief that our value is tied to our physical appearance. We get to hear the detrimental effects of self-doubt and present empowering strategies to transform your relationship with rejection, offering a new perspective that fosters resilience and self-compassion.  And then the conversation dives deep into personal beliefs, urging us to identify and discard unhelpful misconceptions, while giving emphasis on why authenticity is crucial and its role in conjunction with other factors in achieving success.  In this interview, you'll learn: How to build self-worth How to distinguish confidence from self-worth How to handle rejection How to overcome self-doubt How to remain authentic Together, let's learn how to distinguish your worth from external validation, turn rejection into a stepping stone, and live authentically. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 03:17 Do You Feel Worthy Today? 10:04 Confusing Confidence with Self Worth 17:37 Your Weight Impacts Your Worth is a Lie  24:03 What Has Self Doubt Cost You? 31:25 How to Change Your Relationship with Rejection 37:02 The 4-Part R to Reframe Rejection 44:00 You Need This Today 48:13 Which Lie Are You Trying to Unlearn?  56:32 Authenticity Alone Doesn’t Guarantee Success Episode Resources: Jamie Kern Lima | TikTok Jamie Kern Lima | Instagram Jamie Kern Lima | YouTube Jamie Kern Lima | Website Jamie Kern Lima | Twitter Jamie Kern Lima | Facebook Jamie Kern Lima | LinkedIn Worthy: How to Believe You Are Enough and Transform Your Life  See omnystudio.com/listener for privacy information.

What is the #1 way to live a rich life? How can changing your money mindset impact your life? Robin Sharma is a globally respected humanitarian who, for over a quarter of a century, has been devoted to helping human beings realize their native gifts. Widely considered one of the top leadership and personal mastery experts and speakers in the world, his clients include NASA, Yale University, and the Young Presidents' Organization. His #1 international bestsellers such as The Everyday Hero Manifesto, The 5AM Club, The Monk Who Sold His Ferrari, and Who Will Cry When You Die? have sold millions of copies in over ninety-two languages and dialects; making him one of the most widely read authors in the world.  Robin shares his wisdom on the significance of releasing resentment and redefining our relationship with wealth. He also talks about exploring the essential daily practices that promise personal growth, the complexities, and at the same time, the benefits of altering our social circles, and provides insights into nurturing a healthy relationship with money. Jay and Robin unpack the pivotal role of rest in our daily routine and productivity, and how to break free from the chains of multi-generational cultural norms.   In this interview you'll learn: How to release resentment How to treat money as a tool How to rest properly How to cultivate great friendships The daily practices to transform yourself Whether you're seeking to overcome generational patterns or find peace in solitude, this episode is your guide to a more fulfilled and intentional life. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 04:26 Don’t Be A Resentment Collector 08:47 Money Is Your Servant, Not Your Master 12:33 When Are We Happiest? 15:01 Where Do We Start? 19:12 3 Daily Practices to Transform You 23:37 2 Reasons Why We Can’t Change Our Circle 27:06 Joy Is A Great GPS 28:28 Why Rest Is A Necessity 34:35 Breaking Multi-Generational Culture 41:07 Why You Need to Spend Alone Time  43:00 Rewire Your Relationships With Money 45:35 There Is A Time For Every Season 48:22 What Are Scarcity Scars? 54:13 What Is A Great Friend? 57:10 Don’t Confuse Kindness With Weakness 01:00:33 Someone’s Victory Is Your Possibility Episode Resources: Robin Sharma | Website Robin Sharma | TikTok Robin Sharma | Instagram Robin Sharma | YouTube Robin Sharma | Twitter Robin Sharma | Facebook Robin Sharma | LinkedIn Robin Sharma | Books The Wealth Money Can't Buy: The 8 Hidden Habits to Live Your Richest Life See omnystudio.com/listener for privacy information.

How have your goals changed since January?  What's your next step for improvement in the coming 90 days? This episode isn't just a conversation; it's an invitation to dive deep into your thoughts, feelings, and aspirations. Jay discusses the tough questions about identity, authenticity, and personal growth, guiding you through a process of self-discovery and transformation. You'll find insights and strategies to help you understand who you truly are and how to align your life with your deepest values. Whether you're looking to break free from the fear of judgment, understand your true desires, or simply get a clearer picture of where you're headed, this is the ultimate guide to your first 90-day check in. In this episode, you'll learn: How to overcome the fear of judgment How to be your true self How to handle external pressure If you're ready to challenge the status quo and redefine your sense of self, let's uncover the power of self-reflection and the beauty of becoming who you truly are.  With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:03 Why Live Your Years in Quarters 03:11 The Hardest Challenge Today 05:12 #1: What Is the Most Difficult Judgment You’re Afraid Of? 07:00 #2: Who Would You Be If You Didn’t Worry What People Would Think About You? 07:57 #3: What Would You Do If You Didn’t Worry About What People Think Of You? 13:47 What Did You Use to Value You Don’t Value Anymore? 16:58 Attachment and Aversion Are Two Sides of the Same Coin 21:07 3 Questions You Need to Ask YourselfSee omnystudio.com/listener for privacy information.

Do you want to know why sitting for a long time shortens your lifespan? Do you want to know how to transform your daily routine? Today, Jay is joined by Gary Brecka, the Co-Founder and Chief Biologist of 10X Health and the founder of The Ultimate Human. With more than 20 years of Bio-Hacking and functional medicine experience, Gary has worked with and everyone from CEOs to professional athletes from the UFC, NFL, Professional Boxing, and entertainment industries.  What will you do when there is a possibility to predict how many more years you have left? Jay and Gary ponder on how our daily habits and emotional states impact our overall health and longevity, the dangers of a sedentary lifestyle and emphasizing on the need for regular movement, the benefits of deep, intentional breathing to enhance physical and mental well-being, and the complexities of mental health disorders, shedding light on common misunderstandings and the reasons why some supplements may not deliver their promised benefits.  In this interview, you'll learn: How to boost your emotional health with simple daily practices How to reduce health risks by moving more throughout the day How to deepen and lengthen your breaths for better health How to clear your mind by understanding and addressing brain fog This conversation is focused on empowering listeners with knowledge to make healthier lifestyle choices. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:13 Predicting Your Lifespan 09:17 What Is An Emotional State? 12:54 Sedentary Lifestyle Is a Health Hazard 15:37 Why You Need to Breath Deeper and Longer 22:44 Why Mental Health Disorders are Often Misunderstood 32:20 The Some Supplements Don’t Work 36:54 The Science Behind Brain Fog 44:30 Pre and Postpartum Care 48:55 Folic Acid Mutation 50:36 Deficiencies Are Passed Down, Not Diseases 56:01 What’s Wrong with Tap Water? 01:03:02 How Much Chlorine is in Your Water? 01:06:41 Gary on Final Five  Episode Resources: Gary Brecka | TikTok Gary Brecka | Instagram Gary Brecka | LinkedIn Gary Brecka | YouTube Gary Brecka | Website The Ultimate Human with Gary Brecka See omnystudio.com/listener for privacy information.

Are you struggling with anxiety? Are you looking for ways to become less anxious? Today, Jay Shetty will share several ways to manage anxiety, why it consumes us and how we can navigate through it. Jay will also share insights on how to consciously choose and amplify the voices and influences that nurture your well-being, how to program your mind with positivity and intentionality before bed and upon waking up - a crucial practice that can pave the way for a restful night and a more focused tomorrow. In this episode, you'll learn: How to not start your day with worry Begin each morning with gratitude  Prepare your mind with positive thoughts  There is healing in acceptance and tolerance, the essential practices for cultivating inner peace and resilience against life's inevitable ups and downs. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 00:29 Do You Worry a Lot? 03:38 Avoid Dealing with Your Worries Upon Waking Up   07:31 Start Your Day with Gratitude 11:25 Increase the Voice You Want to Hear 14:49 Program Your Mind Before Going to Bed 18:42 Sometimes, Staying Busy is Healthy 19:48 Practice Acceptance and ToleranceSee omnystudio.com/listener for privacy information.

Do you want to know how to stop your guilt cycle? Do you want to know how to build positive mental strength? Today, let's welcome back renowned psychiatrist and brain disorder specialist Dr. Daniel Amen. Dr. Amen known for his work as the director of the Amen Clinics and a bestselling author, having written numerous books on brain health and wellness, and has also produced television programs promoting his theories on brain health.  Dr. Amen talks about mindful parenting, ways you can set goals with your children and nurturing their ability to think independently. He shares a simple 20-minute practice to deepen your connection with your child, and understand the pivotal role of boundaries in their development.  Let's understand how critical it is when children retreat into themselves and offer strategies to mend and strengthen the fragile threads of parent-child bonds. Dr. Amen challenges the practice of labeling children as 'smart' and instead, focuses on cultivating their problem-solving skills and shed light on the often-overlooked emotional burdens our actions can place on our kids, from the subtleties of attachment to the complexities of misunderstanding them. In this interview, you'll learn: How to empower kids through responsibility How to build mental strength How to foster problem-solving in children How to implement loving discipline How to instill the value of hard work on kids This conversation will help you better understand the hacks of raising well-rounded, resilient, and loving individuals in today's fast-paced world.  With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 00:46 How Do You Set Goals For Your Kids? 04:34 How Do Children Become Free Thinkers? 10:19 Allow Your Child to Get Uncomfortable 13:01 The 20-Minute Practice to Bond with Your Child 17:46 What Does No Boundaries Lead To? 21:26 Why Do Children Shut Down? 24:54 How Do You Repair a Broken Bond? 28:00 Don’t Tell Your Child They Are Smart 31:04 How Can Your Child Solve a Problem? 33:07 You’re Making Your Kids Miserable 35:16 Attachments That Become Broken 37:37 I Don’t Understand My Child 41:54 What is a Loving Discipline? 44:51 My Child is Addicted to Social Media 46:25 What Does Social Do to the Brain? 48:35 Effects of Divorce on Kids 51:01 Teach Your Child to Self-Soothe 53:39 How to Love Your Child Right  Episode Resources: Dr. Daniel Amen | TikTok Dr. Daniel Amen | Instagram Dr. Daniel Amen | Twitter Dr. Daniel Amen | LinkedIn Dr. Daniel Amen | Facebook Dr. Daniel Amen | Books Dr. Daniel Amen | Website Amen University Take The ACE Quiz See omnystudio.com/listener for privacy information.

Do you feel tired of small talk and no real connection? Do you want to start building genuine friendships? Today, Jay talks about the eight simple tips to help you decide which friends to keep close and which ones you might need to step back from. You'll learn how to spot friends who make you happy and help you grow, and notice the ones who might be bringing you down. Let's understand the impact of the company you keep, the power of focusing on yourself, and the wisdom in discerning relationships meant for a season, reason, or lifetime. Jay unpacks the value of tough conversations and learns to distinguish between fleeting friendships and those destined for depth. There is strength in setting boundaries and the transformative experience of shared challenges.  In this episode, you’ll learn: How to choose your long-term friends How to deepen new friendships How to be the right friends to others This episode is your guide to nurturing genuine connections and fostering personal growth in a world craving authenticity. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:00 Who Do You Spend Time With? 04:05 Focus on Yourself 05:06 Season, Reason, or a Lifetime 10:29 Is Repairing a Broken Relationship Worth It? 13:24 Why Do We Need These Hard Conversations? 15:58 Not Every Friendship Has a Future 18:32 Shallow Conversations Don’t Lead to Genuine Connection 21:26 Barriers Keep Others Out, Boundaries Keep Us Safe 23:08 If You Don’t Fit In, That’s Okay 25:04 Doing Difficult Things Together See omnystudio.com/listener for privacy information.

What happens in our body when we eat sugar?How does a glucose spike affect our health? Jay welcomes Jessie Inchauspé (Otherwise known as Glucose Goddess.) Jessie is a French biochemist and New York Times bestselling author. Jessie is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health through studies of glucose. In her books Glucose Revolution and The Glucose Goddess Method, which sold over 1 million copies worldwide in 40 languages, she shares her startling discovery about the essential role of blood sugar in every aspect of our lives, and the surprising hacks to optimize it. Jessie doesn't hold back as she unpacks the world of nutrition and wellness, and the intricate relationship between glucose, sugar consumption, and overall health. Jessie discusses the fundamentals of glucose and its vital role in fueling our bodies, the detrimental effects of excessive sugar consumption, and the three glucose spikes that can wreak havoc on our well-being. The hidden sources of high sugar content in everyday foods will surprise you therefore learning the practical strategies to train your body to burn fat for fuel is essential as well as uncovering the tips for eliminating post-meal cravings and the benefits of adopting a zero-sugar lifestyle.  In this interview, you will learn: The role of glucose in the bodyThe foods that help lower blog sugarThe hacks to control blood sugar spikeThe best practices to optimize your sugar intake Tune in to this eye-opening conversation with Jay and Jessie as they talk about practical tips, expert advice, and invaluable wisdom to help you make informed choices and prioritize your health and well-being. With Love and Gratitude,Jay Shetty What We Discuss: 00:00 Intro05:36 What is Glucose and How Is It Used by Our Body?08:15 We Don’t Need to Eat Sugar10:30 The Three Glucose Spikes That Damage Our Body15:32 Foods with Hidden High Sugar Content17:20 The Crash After the Glucose Spike20:25 How to Train Your Body to Burn Fat for Fuel24:35 How to Eliminate Post Meal Cravings30:08 Why It’s Better to Have Zero Sugar Intake Daily34:55 Sleep and Glucose Go Hand in Hand37:12 How Blood Sugar Levels Affect Mental Health43:18 Ideal Foods to Take Before Workout 46:57 The Benefits of Taking Vinegar Before Meals49:56 Put “Clothing” on Your Carbs53:33 Fruits Are Healthy Until It Gets Processed57:26 Stop Counting Your Calories01:03:53 The Anti-Spike Formula 01:05:50 The Disheartening Truth About Taking Ozempic to Lose Weight01:08:58 Jessie on Final Five  Episode Resources: - Jessie Inchauspé | Instagram- Jessie Inchauspé | Twitter- Jessie Inchauspé | TikTok- Glucose Revolution- Glucose Goddess - Jessies New Dietary SupplementSee omnystudio.com/listener for privacy information.