TitleDate
031: The Top 5 Most Common Macro Counting MistakesApr 23, 2019 Listen
030: How To Not Give Up When Progress Seems Slow with Susan Dangerfield Apr 16, 2019 Listen
029: RANT: Macros and Intuitive EatingApr 09, 2019 Listen
028: Failure Doesn't Exist Apr 02, 2019 Listen
027: How To Raise Healthy Children With My Mom Chris LonghurstMar 26, 2019 Listen
026: What It's Like To Lose 50 Pounds with Katey Chang Mar 19, 2019 Listen
025: Raising Girls Without A Focus On Size with Emily NelsonMar 12, 2019 Listen
024: Why You Are So Tired with Michelle HerzogMar 05, 2019 Listen
023: CrossFit vs Bodybuilding vs PowerliftingFeb 26, 2019 Listen
022: The Truth About Fitness Competitions with Lindsey MathewsFeb 19, 2019 Listen
021: How To Count Macros While Nursing Feb 12, 2019 Listen
020: Ask Amber Anything About Macros Feb 05, 2019 Listen
019: Beating Mom Guilt with Triplet Mom Marta SpirkJan 29, 2019 Listen
018: Ten Things I Am Scared To Tell YouJan 22, 2019 Listen
017: 3 Ways to Avoid The Comparison Trap with Sara PayneJan 15, 2019 Listen
016: 5 Steps to Becoming More Confident with Elisabeth MortensenJan 08, 2019 Listen
015: How To Get Out Of A Fitness RutJan 01, 2019 Listen
014: My 2019 GoalsDec 25, 2018 Listen
013: How To Set New Year's Resolutions That Actually StickDec 18, 2018 Listen
012: How To Feed A Family While Counting Macros with Lillie BiesingerDec 11, 2018 Listen
011: Macros Aren't Magic - Setting Your Own MacrosDec 04, 2018 Listen
010: Eating Less Isn't Always Better: A Reverse Dieting Case Study With Shauna TorenvlietNov 27, 2018 Listen
009: How To Know When To Reverse DietNov 20, 2018 Listen
008: Why The Secret To Weight Loss Is Enjoying The Process Cali GibbsNov 13, 2018 Listen
007: How To Eat Out While Counting Macros With Natalie DuLaney and Heidi BollardNov 06, 2018 Listen
006: 10 Things I Have Learned As A Fitness CoachOct 30, 2018 Listen
005: How To Focus On Progress Not PerfectionOct 23, 2018 Listen
004: 5 Things I Want You To Know As You Start Your Fitness JourneyOct 16, 2018 Listen
003: Losing 50 Pounds From A Place Of Self-LoveOct 16, 2018 Listen
002: 6 Simple Steps To Learn To Track MacrosOct 16, 2018 Listen
001: Introducing BAB RadioOct 16, 2018 Listen