In this episode, Leanne shares her strategies for making simple yet delicious family meals: * How Leanne started Saving Dinner * How to get started planning healthy meals * How to keep from getting bored when eating healthy * Leann’s Hot Melt Diet plans * How to find Leanne and get more information

In this episode, Lily shares her best strategies for healthy prenatal nutrition: * Do expecting mothers need to count macronutrients? * How low carb should someone go when pregnant? * Will a mother need to up her carbs after birth to be able to breastfeed? * Can eating real food prevent someone from getting gestational diabetes? * How should someone deal with cravings when pregnant, especially in the first trimester? * Do you think that eating real foods can eliminate pregnancy symptoms like heartburn, forgetfulness and moodiness and morning sickness? * What are the best foods to support a growing baby? * Is it necessary to supplement during pregnancy if someone is already eating real food? * Are there any supplements we should specifically avoid?

In this episode, Alexis talks about the using blood testing to monitor your Keto and your weight loss journey: * How she got started and why she focuses on blood test results * Are there blood test results that indicate someone shouldn’t follow a Keto diet? * Can your doctor order the correct tests or do you need a specialist? * Which common tests are the best indicators of health? * Which numbers should you look for on those results? * Besides blood tests, what other tests does she recommend? * Is it important to get blood work done if you’re trying to lose weight on Keto? * Do people need to be worried about cholesterol when on keto? * Where to find Alexis for more information

In this episode, Shawn shares her strategies for success in reaching your health goals: * Shawn’s background in nutrition and fitness * When do people fall off the wagon with their New Year’s resolutions? * Why do new goals fail? * How to start over to make goals that stick

In this episode, Louise and Leanne discuss using a Keto diet to heal hormone imbalances: * Leanne’s story of amenorrhea * What exactly is hormone imbalance? * Why does a keto diet help rebalance your hormones? * What other changes can help rebalance your hormones? * How can someone tell if they have a hormone imbalance? * What’s the best way to start correcting imbalances? * Contact Leanne and learn more about her work

In this episode, Carrie shares her story and her strategies for overcoming Bipolar Disorder: * Carrie’s health journey * Genetic testing and MTHFR gene * Using supplements for methylation issues * What to do if you can’t afford genetic testing * What Carrie’s diet looks like now

In this episode, Daisy shares the Keto lifestyle tips that have helped her the most: * The best tips for turning your health around with Keto * The top ways to incorporate exercise into your daily routine * Words of wisdom for women and moms * Time-saving ways for busy professionals to make Keto work * Advice on getting started for people who are new to Keto * Daisy’s best tips for mindset and attitude * The tips that have made the biggest impact for Daisy and her family

In this episode, Louise and Maria discuss all about a Protein Sparing Modified Fasting * Maria’s health journey * What is protein sparing modified fasting * Who benefits from PSMF * How long should you do this way of eating * What Maria eats in a day * Protein powders * People who should avoid this way of eating

In this episode, Louise and Lisa discuss: * Lisa’s journey to health * Exercises after her injury * Why kettlebells * Kettlebells for beginners * Will women bulk if they lift weights * Kettlebell exercises for over 50 * Kettlebell Cure

In this episode, Louise and Caitlin chat all about the Carnivore approach to Keto and also: * How Caitlin started Grass Fed Girl blog * Why a Carnivore diet * What do you eat in a day * How Carnivore affected Hashimoto's * Tips for someone wanting to try this approach * Where to find Caitlin