"I overthink too much" I hear most say that and if you're one of them which I'm sure you are. This episode is for you.
As a human, I understand that this is a common thing. However, there are ways to get past it. Knowing how to control your overthinking habit will increase your productivity and your overall feeling of wellbeing.
You shouldn't be a slave to your mind. Overthinking usually only adds to your stress and frustration so its best to learn how to deal with it. It's also good to learn when to think and when to turn it off.
It'll help you make better decisions, be at peace and control your emotions. I've summed up 4 ways that help me.
Let me now what you think @nabeelah.munshi