2018 was by far the most turbulent year of my life. I wouldn’t have it any other way. I’ve grown so much. I can vividly look back at the end of 2017 and see the amount of progress I’ve made personally, spiritually and in my career. I’ve never been someone who makes new years resolutions, I believe in setting goals all year long. However, there is something psychologically fresh about a new year. This year I’ve decided to make some goals. And this weeks episode covers the techniques that you can use to reflect on your year so you can figure out what goals you should actually be setting for yourself. Goals that you actually would feel excited about.I mentioned some techniques to breakdown your goals and conquer them effectively. Also, how to set SMART goals (seriously, this makes such a difference and you’d be able to follow through with them).And, it covers how you can pick a few necessary goals for 2019 and some mindset hacks to not give up on them. This weeks episode is a little longer than usual but it’s worth it. You can pause it and answer the questions for yourself and set your goals at the same time.