TitleDate
4 simple ways to stop overthinkingApr 23, 2019 Listen
a quick confidence boostApr 16, 2019 Listen
here's your order of rosé colored glassesApr 09, 2019 Listen
Marie Kondo your day by visualizing thisApr 02, 2019 Listen
why beauty is a state of mindMar 29, 2019 Listen
3 ways to overcome your inner criticMar 25, 2019 Listen
be honest with yourself (and others)Mar 19, 2019 Listen
Life's like a game and how you can winMar 12, 2019 Listen
feeling depressed? Listen to this.Mar 05, 2019 Listen
Ep.28- Growth mindset in less than 20 minutesFeb 26, 2019 Listen
Ep.27- Want To Become More Passionate Today? Feb 19, 2019 Listen
Ep.26- Valentine's Special: Reflection on Self-love And RelationshipsFeb 12, 2019 Listen
Ep.25- Is Your "Stress" Worth It?Feb 05, 2019 Listen
Ep.24- You Can Totally Relate To ThisJan 29, 2019 Listen
Ep. 23- The Simple Answer To "Who Am I?"Jan 22, 2019 Listen
Ep.22- Filling The Gap Between Expectation And RealityJan 15, 2019 Listen
Ep.21- Make Home Within YouJan 08, 2019 Listen
Ep.20- Your Simple Guide To Conquering 2019Jan 01, 2019 Listen
Ep.19- Mindfulness Made SimpleDec 18, 2018 Listen
Ep.18- How To Get Out Of A FunkDec 11, 2018 Listen
Ep.17- An Important Reminder About Life Dec 04, 2018 Listen
Ep.16- Is Now The "Right" Time?Nov 27, 2018 Listen
Ep. 15- Creating Self-love Practices That Meet Your NeedsNov 20, 2018 Listen
Ep.14- 3 Tricks To Getting More Done In A DayNov 13, 2018 Listen
Ep.13- How To Turn Your "Aight" Days BetterNov 09, 2018 Listen
Ep.12 - How To Stop Feeling Lost And Figure It OutNov 06, 2018 Listen
Ep.11- Is Instagram Making You Depressed?Nov 02, 2018 Listen
Ep.10 - What Really Makes You AngryOct 30, 2018 Listen
Ep.9 - This Is How You Can Reprogram Your Subconscious MindOct 27, 2018 Listen
Ep.8- How You Can Wake Up Feeling Inspired Oct 23, 2018 Listen