This week’s guest is someone who we originally followed on YouTube & over the past 7-8 months has become a great friend. Jon Pounders is the owner & founder of one of our favorite channels Now You See TV. He has dedicated the last 15 years of his life to educating himself and others in Biblical, historical, and survival research and training. He's also a host on the Midnight Ride, Breaking Babylon and Pounders Live. Jon has had an amazing transformation, losing over 70 lbs. But today we’re gonna go deeper into how far reaching this transformation has been. www.nystv.org https://www.youtube.com/c/NowYouSeeTV Our sponsor this week is Optimal Carnivore. Optimal carnivore sources 100% grass-fed organ meats from New Zealand, freeze-drying the organs & encapsulating them into convenient bovine gelatin capsules. Unlike a lot of areas in the US, NZ still has rich soil, lush greenery & one of the cleanest environments on earth. They currently have a Grass Fed Organ Complex that contains 9 different Organs including Beef Liver, Brain, Thymus, Heart, Kidney, Spleen, Pancreas, Lung and Gallbladder, and a Grass Fed Liver product. These products are perfect for people who are traveling or still trying to develop an appreciation for organ meats. Optimal carnivore covers your bases at home or while traveling, and their products are 100% grass-fed and grass-finished and free of hormones, pesticides, antibiotics and GMOs. The mission over at Optimal Carnivore is to make it easy for people to consume the most nutrient-dense foods on the planet. They also plant 1 tree for every product sold which helps the environment! Head to amazon.com/optimalcarnivore and use the code: “vegasave10” to receive 10% off all products! https://www.amazon.com/optimalcarnivore Discount code: vegasave10 for 10% off your order. Also sponsored by Regenerative Pastures providing grass-fed meat directly to your door from ranchers who practice regenerative agriculture. This means it’s healthier for the environment because of the way the land and animals are managed to sequester carbon, reverse desertification, promote healthy soil biology and in turn create healthier meat for us to consume with higher Omega 3’s. They have an incredible selection of grass-fed beef boxes, organ meats and organ jerky that are all regeneratively raised. Supporting Regenerative Pastures directly supports ranchers financially, helps the environment, and ensures high quality, delicious protein for us to eat. https://regenerativepastures.com Make sure to check them out & use FATFUELED to save 30% on your subscription box! Follow us! http://www.instagram.com/fatfueledmom http://www.instagram.com/dannyvega.ms http://www.instagram.com/fatfueledkids YouTube http://www.youtube.com/fatfueledfamily Please make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content! Please visit our blog: http://www.fatfueled.family Carnivore Keto Cut: https://carnivoreketocut.com/sales-page PRODUCT CODES and LINKS Amazon Store - http://www.amazon.com/shop/fatfueledmom Optimal Carnivore: amazon.com/optimalcarnivore Discount code: vegasave10 KetoLogic 10% discount code: FATFUELEDFAM KetoLogic KETO 30: http://bit.ly/2EaqQRG KetoLogic BHB gummies: http://bit.ly/2DhgvkH FBOMB 20% discount code: FATFUELEDFAM FBOMB nut butters: http://bit.ly/2PySREs 1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.com Carnivore Crisps! - http://www.carnivorecrisps.com Code: FFF to save. Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.com Pili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.com Neuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.com Select CBD: https://bit.ly/2Aesxgy Beautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravega Santa Cruz Medicinals: Save $5 with code fatfueledmom Fat Fueled Family bundle from eBar Cattle Company: https://ebarcattlecompany.com/collections/packages/products/fat-fueled-family-bundle Make sure to use FATFUELEDFAM to save 10% on your entire order!

Autumn Smith suffered from debilitating digestive issues and crippling anxiety for most of her life. Specialist after specialist told her nothing could be done, and she was ready to give up. But as one final attempt at a life free of health issues, Autumn decided to harness the power of whole foods. She cleaned up her diet and in just 30 days, her IBS was cured. But that was just the beginning. She also had less anxiety, was mentally sharper, and a bubbly side of her that she forgot existed came back. Since then, Autumn has dedicated her life to helping others harness the power of whole foods to live vibrant lives. In 2013, she and her husband Chas launched Paleo Valley, a company dedicated to helping people get the essential nutrients they need, without added sugars, grains, and other harmful ingredients. But they didn’t stop there. After learning about the healing powers of grass fed, pasture raised meat - both for our bodies and the planet - Autumn and Chas started their next venture. In 2018, they launched Wild Pastures, a regenerative meat delivery service that sends 100% grass fed pasture raised meat directly to your doorstep. www.paleovalley.com www.wildpastures.com Our sponsor this week is Optimal Carnivore. Optimal carnivore sources 100% grass-fed organ meats from New Zealand, freeze-drying the organs & encapsulating them into convenient bovine gelatin capsules. Unlike a lot of areas in the US, NZ still has rich soil, lush greenery & one of the cleanest environments on earth. They currently have a Grass Fed Organ Complex that contains 9 different Organs including Beef Liver, Brain, Thymus, Heart, Kidney, Spleen, Pancreas, Lung and Gallbladder, and a Grass Fed Liver product. These products are perfect for people who are traveling or still trying to develop an appreciation for organ meats. Optimal carnivore covers your bases at home or while traveling, and their products are 100% grass-fed and grass-finished and free of hormones, pesticides, antibiotics and GMOs. The mission over at Optimal Carnivore is to make it easy for people to consume the most nutrient-dense foods on the planet. They also plant 1 tree for every product sold which helps the environment! Head to amazon.com/optimalcarnivore and use the code: “vegasave10” to receive 10% off all products! https://www.amazon.com/optimalcarnivore Discount code: vegasave10 for 10% off your order. Follow us! http://www.instagram.com/fatfueledmom http://www.instagram.com/dannyvega.ms http://www.instagram.com/fatfueledkids YouTube http://www.youtube.com/fatfueledfamily Please make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content! Please visit our blog: http://www.fatfueled.family Carnivore Keto Cut: https://carnivoreketocut.com/sales-page PRODUCT CODES and LINKS Amazon Store - http://www.amazon.com/shop/fatfueledmom Optimal Carnivore: amazon.com/optimalcarnivore Discount code: vegasave10 KetoLogic 10% discount code: FATFUELEDFAM KetoLogic KETO 30: http://bit.ly/2EaqQRG KetoLogic BHB gummies: http://bit.ly/2DhgvkH FBOMB 20% discount code: FATFUELEDFAM FBOMB nut butters: http://bit.ly/2PySREs 1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.com Carnivore Crisps! - http://www.carnivorecrisps.com Code: FFF to save. Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.com Pili Nuts: FATFUELEDMOM saves you  10% at http://www.eatpilinuts.com Neuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.com Select CBD: https://bit.ly/2Aesxgy Beautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravega Santa Cruz Medicinals: Save $5 with code fatfueledmom https://scmedicinals.com/ Fat Fueled Family bundle from eBar Cattle Company: https://ebarcattlecompany.com/collections/packages/products/fat-fueled-family-bundle Make sure to use FATFUELEDFAM to save 10% on your entire order!

This week, we are sharing Danny’s talk from KetoCon 2022 titled ‘The Role of Community & Accountability’. Danny shared his experience dealing with depression since 2020, how he was able to beat it, and what he learned from the experience. Right now, we are under attack. First, we’ve become more socially isolated than ever before. We were locked down, and we did the human thing—we learned how to adapt to this new environment—but many of us got comfortable in this new environment & didn’t find a way to get reconnected. The result? Many saw their physical & mental health deteriorate. Now, more than ever, we need to stay connected & build communities of likeminded people that will support each other & keep each other accountable. Our sponsor this week is Optimal Carnivore. Optimal carnivore sources 100% grass-fed organ meats from New Zealand, freeze-drying the organs & encapsulating them into convenient bovine gelatin capsules. Unlike a lot of areas in the US, NZ still has rich soil, lush greenery & one of the cleanest environments on earth. They currently have a Grass Fed Organ Complex that contains 9 different Organs including Beef Liver, Brain, Thymus, Heart, Kidney, Spleen, Pancreas, Lung and Gallbladder, and a Grass Fed Liver product. These products are perfect for people who are traveling or still trying to develop an appreciation for organ meats. Optimal carnivore covers your bases at home or while traveling, and their products are 100% grass-fed and grass-finished and free of hormones, pesticides, antibiotics and GMOs. The mission over at Optimal Carnivore is to make it easy for people to consume the most nutrient-dense foods on the planet. They also plant 1 tree for every product sold which helps the environment! Head to amazon.com/optimalcarnivore and use the code: “vegasave10” to receive 10% off all products! https://www.amazon.com/optimalcarnivore Discount code: vegasave10 for 10% off your order. Also sponsored by Regenerative Pastures providing grass-fed meat directly to your door from ranchers who practice regenerative agriculture. This means it’s healthier for the environment because of the way the land and animals are managed to sequester carbon, reverse desertification, promote healthy soil biology and in turn create healthier meat for us to consume with higher Omega 3’s. They have an incredible selection of grass-fed beef boxes, organ meats and organ jerky that are all regeneratively raised. Supporting Regenerative Pastures directly supports ranchers financially, helps the environment, and ensures high quality, delicious protein for us to eat. https://regenerativepastures.com Make sure to check them out & use FATFUELED to save 30% on your subscription box! **Follow us!** http://www.instagram.com/fatfueledmom http://www.instagram.com/dannyvega.ms http://www.instagram.com/fatfueledkids YouTube http://www.youtube.com/fatfueledfamily Please make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content! Please visit our blog: http://www.fatfueled.family Carnivore Keto Cut: https://carnivoreketocut.com/sales-page **PRODUCT CODES and LINKS** Amazon Store - http://www.amazon.com/shop/fatfueledmom Optimal Carnivore: amazon.com/optimalcarnivore Discount code: vegasave10 KetoLogic 10% discount code: FATFUELEDFAM KetoLogic KETO 30: http://bit.ly/2EaqQRG KetoLogic BHB gummies: http://bit.ly/2DhgvkH FBOMB 20% discount code: FATFUELEDFAM FBOMB nut butters: http://bit.ly/2PySREs 1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.com Carnivore Crisps! - http://www.carnivorecrisps.com Code: FFF to save. Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.com Pili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.com Neuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.com Select CBD: https://bit.ly/2Aesxgy Beautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravega Santa Cruz Medicinals: Save $5 with code fatfueledmom Fat Fueled Family bundle from eBar Cattle Company: https://ebarcattlecompany.com/collections/packages/products/fat-fueled-family-bundle Make sure to use FATFUELEDFAM to save 10% on your entire order!

Our guest this week has completely revolutionized her life & recovered from several health & mental health issues that we will be getting into today. Kelsey Buchalter is a young South African Singer-songwriter, actor and dancer, Nutrition Advisor and the host of “The Human Theatre” Podcast.  Instagram.com/kelseybuchalter The human theatre podcast: https://podcasts.apple.com/za/podcast/the-human-theatre/id1625694010?i=1000563304806 Our sponsor this week is Optimal Carnivore. Optimal carnivore sources 100% grass-fed organ meats from New Zealand, freeze-drying the organs & encapsulating them into convenient bovine gelatin capsules. Unlike a lot of areas in the US, NZ still has rich soil, lush greenery & one of the cleanest environments on earth. They currently have a Grass Fed Organ Complex that contains 9 different Organs including Beef Liver, Brain, Thymus, Heart, Kidney, Spleen, Pancreas, Lung and Gallbladder, and a Grass Fed Liver product. These products are perfect for people who are traveling or still trying to develop an appreciation for organ meats. Optimal carnivore covers your bases at home or while traveling, and their products are 100% grass-fed and grass-finished and free of hormones, pesticides, antibiotics and GMOs. The mission over at Optimal Carnivore is to make it easy for people to consume the most nutrient-dense foods on the planet. They also plant 1 tree for every product sold which helps the environment! Head to amazon.com/optimalcarnivore and use the code: “vegasave10” to receive 10% off all products! https://www.amazon.com/optimalcarnivore Discount code: vegasave10 for 10% off your order. Also sponsored by Regenerative Pastures providing grass-fed meat directly to your door from ranchers who practice regenerative agriculture. This means it’s healthier for the environment because of the way the land and animals are managed to sequester carbon, reverse desertification, promote healthy soil biology and in turn create healthier meat for us to consume with higher Omega 3’s. They have an incredible selection of grass-fed beef boxes, organ meats and organ jerky that are all regeneratively raised. Supporting Regenerative Pastures directly supports ranchers financially, helps the environment, and ensures high quality, delicious protein for us to eat. https://regenerativepastures.com Make sure to check them out & use FATFUELED to save 30% on your subscription box! **Follow us!** http://www.instagram.com/fatfueledmom http://www.instagram.com/dannyvega.ms http://www.instagram.com/fatfueledkids YouTube http://www.youtube.com/fatfueledfamily Please make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content! Please visit our blog: http://www.fatfueled.family Carnivore Keto Cut: https://carnivoreketocut.com/sales-page **PRODUCT CODES and LINKS** Amazon Store - http://www.amazon.com/shop/fatfueledmom Optimal Carnivore: amazon.com/optimalcarnivore Discount code: vegasave10 KetoLogic 10% discount code: FATFUELEDFAM KetoLogic KETO 30: http://bit.ly/2EaqQRG KetoLogic BHB gummies: http://bit.ly/2DhgvkH FBOMB 20% discount code: FATFUELEDFAM FBOMB nut butters: http://bit.ly/2PySREs 1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.com Carnivore Crisps! - http://www.carnivorecrisps.com Code: FFF to save. Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.com Pili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.com Neuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.com Select CBD: https://bit.ly/2Aesxgy Beautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravega Santa Cruz Medicinals: Save $5 with code fatfueledmom Fat Fueled Family bundle from eBar Cattle Company: https://ebarcattlecompany.com/collections/packages/products/fat-fueled-family-bundle Make sure to use FATFUELEDFAM to save 10% on your entire order!

Our guest this week is Jake Steiner. 20 years ago Jake began a journey to reverse his -5.00 diopter myopia. It took a great deal of experimenting and trial and error to apply theoretical concepts found in clinical journals and peer reviewed studies, but he eventually managed get back his natural 20/20 eyesight. Over the years Jake cataloged the many tools, resources, and experiences that made his myopia recovery a reality. Much of it exists now as part of this resource to help and share and connect with fellow myopes, so that more of us could our get natural eyesight back. Welcome to the show Jake Steiner! Instagram: @jakeysteiner @end.myopia Website: www.endmyopia.org Our sponsor this week is Optimal Carnivore. Optimal carnivore sources 100% grass-fed organ meats from New Zealand, freeze-drying the organs & encapsulating them into convenient bovine gelatin capsules. Unlike a lot of areas in the US, NZ still has rich soil, lush greenery & one of the cleanest environments on earth. They currently have a Grass Fed Organ Complex that contains 9 different Organs including Beef Liver, Brain, Thymus, Heart, Kidney, Spleen, Pancreas, Lung and Gallbladder, and a Grass Fed Liver product. These products are perfect for people who are traveling or still trying to develop an appreciation for organ meats. Optimal carnivore covers your bases at home or while traveling, and their products are 100% grass-fed and grass-finished and free of hormones, pesticides, antibiotics and GMOs. The mission over at Optimal Carnivore is to make it easy for people to consume the most nutrient-dense foods on the planet. They also plant 1 tree for every product sold which helps the environment! Head to amazon.com/optimalcarnivore and use the code: “vegasave10” to receive 10% off all products! https://www.amazon.com/optimalcarnivore Discount code: vegasave10 for 10% off your order. Also sponsored by Regenerative Pastures providing grass-fed meat directly to your door from ranchers who practice regenerative agriculture. This means it’s healthier for the environment because of the way the land and animals are managed to sequester carbon, reverse desertification, promote healthy soil biology and in turn create healthier meat for us to consume with higher Omega 3’s. They have an incredible selection of grass-fed beef boxes, organ meats and organ jerky that are all regeneratively raised. Supporting Regenerative Pastures directly supports ranchers financially, helps the environment, and ensures high quality, delicious protein for us to eat. https://regenerativepastures.com Make sure to check them out & use FATFUELED to save 30% on your subscription box! **Follow us!** http://www.instagram.com/fatfueledmom http://www.instagram.com/dannyvega.ms http://www.instagram.com/fatfueledkids YouTube http://www.youtube.com/fatfueledfamily Please make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content! Please visit our blog: http://www.fatfueled.family Carnivore Keto Cut: https://carnivoreketocut.com/sales-page **PRODUCT CODES and LINKS** Amazon Store - http://www.amazon.com/shop/fatfueledmom Optimal Carnivore: amazon.com/optimalcarnivore Discount code: vegasave10 KetoLogic 10% discount code: FATFUELEDFAM KetoLogic KETO 30: http://bit.ly/2EaqQRG KetoLogic BHB gummies: http://bit.ly/2DhgvkH FBOMB 20% discount code: FATFUELEDFAM FBOMB nut butters: http://bit.ly/2PySREs 1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.com Carnivore Crisps! - http://www.carnivorecrisps.com Code: FFF to save. Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.com Pili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.com Neuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.com Select CBD: https://bit.ly/2Aesxgy Beautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravega Santa Cruz Medicinals: Save $5 with code fatfueledmom Fat Fueled Family bundle from eBar Cattle Company: https://ebarcattlecompany.com/collections/packages/products/fat-fueled-family-bundle Make sure to use FATFUELEDFAM to save 10% on your entire order!

We have been following this week’s guest for over a decade & we’re so excited to have him on. His name is Isaac Morehouse, and his personal mission is to make people free (starting with himself). Freedom is not only a political concept, though that is a major part of it. It begins in the mind. A mindset of freedom, ownership, and agency unshackles people from guilt, shame, fear, status-chasing, compliance, thoughtless following, and listlessness. That mindset is formed by experiences more than through ideas, though both matter. Most people have been conditioned into accepting an unfree world, starting with school and cementing itself in career. So how is he living his mission? That is what we’re gonna talk about today—first, through Praxis. Praxis helps people escape the college debt and mindset trap and realize what they can do when they take charge instead of following norms. Secondly, Crash. Crash grew out of that as an effort to reach a much larger audience with a much smaller piece of the freedom puzzle. If we can help people realize just a little bit of the power they have at that crucial moment when they are trying to find a job, we can increase the freedom in the world. This episode is for anyone from the age of 12 to 80 and beyond. In other words, please listen & share this one because what we will talk about is unique, and we gotta get the word out on these topics now more than ever. Welcome to the show, Isaac Morehouse. Websites: https://isaacmorehouse.com/ https://discoverpraxis.com/ https://careerhackers.com/ Our sponsor this week is Optimal Carnivore. Optimal carnivore sources 100% grass-fed organ meats from New Zealand, freeze-drying the organs & encapsulating them into convenient bovine gelatin capsules. Unlike a lot of areas in the US, NZ still has rich soil, lush greenery & one of the cleanest environments on earth. They currently have a Grass Fed Organ Complex that contains 9 different Organs including Beef Liver, Brain, Thymus, Heart, Kidney, Spleen, Pancreas, Lung and Gallbladder, and a Grass Fed Liver product. These products are perfect for people who are traveling or still trying to develop an appreciation for organ meats. Optimal carnivore covers your bases at home or while traveling, and their products are 100% grass-fed and grass-finished and free of hormones, pesticides, antibiotics and GMOs. The mission over at Optimal Carnivore is to make it easy for people to consume the most nutrient-dense foods on the planet. They also plant 1 tree for every product sold which helps the environment! Head to amazon.com/optimalcarnivore and use the code: “vegasave10” to receive 10% off all products! https://www.amazon.com/optimalcarnivore Discount code: vegasave10 for 10% off your order. Also sponsored by Regenerative Pastures providing grass-fed meat directly to your door from ranchers who practice regenerative agriculture. This means it’s healthier for the environment because of the way the land and animals are managed to sequester carbon, reverse desertification, promote healthy soil biology and in turn create healthier meat for us to consume with higher Omega 3’s. They have an incredible selection of grass-fed beef boxes, organ meats and organ jerky that are all regeneratively raised. Supporting Regenerative Pastures directly supports ranchers financially, helps the environment, and ensures high quality, delicious protein for us to eat. https://regenerativepastures.com Make sure to check them out & use FATFUELED to save 30% on your subscription box! **Follow us!** http://www.instagram.com/fatfueledmom http://www.instagram.com/dannyvega.ms http://www.instagram.com/fatfueledkids YouTube http://www.youtube.com/fatfueledfamily Please make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content! Please visit our blog: http://www.fatfueled.family Carnivore Keto Cut: https://carnivoreketocut.com/sales-page **PRODUCT CODES and LINKS** Amazon Store - http://www.amazon.com/shop/fatfueledmom Optimal Carnivore: amazon.com/optimalcarnivore Discount code: vegasave10 KetoLogic 10% discount code: FATFUELEDFAM KetoLogic KETO 30: http://bit.ly/2EaqQRG KetoLogic BHB gummies: http://bit.ly/2DhgvkH FBOMB 20% discount code: FATFUELEDFAM FBOMB nut butters: http://bit.ly/2PySREs 1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.com Carnivore Crisps! - http://www.carnivorecrisps.com Code: FFF to save. Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.com Pili Nuts: FATFUELEDMOM saves you  10% at http://www.eatpilinuts.com Neuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.com Select CBD: https://bit.ly/2Aesxgy Beautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravega Santa Cruz Medicinals: Save $5 with code fatfueledmom Fat Fueled Family bundle from eBar Cattle Company: https://ebarcattlecompany.com/collections/packages/products/fat-fueled-family-bundle Make sure to use FATFUELEDFAM to save 10% on your entire order!

Dr. Jakubowski is a well-respected international influencer on helping kids live happier, healthier lives. She has touched the lives of thousands of families in multiple states with her ability to connect and help kids experience success from challenging behaviors. With a doctorate in Educational Leadership, and nearly 20  years of experience in education as a teacher and principal, she is highly regarded as an educational game changer. Her insights have been featured in various media outlets including the Washington Times and Delaware State News and heard in multiple speaking engagements internationally such as the National Principals Conference and as far-reaching as India. As an empowerment coach, she provides a framework for parents who feel helpless when their child is experience challenging problems at school or home to experience the happy life they always dreamed of having through utilizing her revolutionary problem-solving approach.

Throughout Kerri ’s decade-long career as a Division 1 and professional volleyball player, she has consistently and successfully managed sport-related stressors. Navigating multiple surgeries and numerous transitions has led her to develop unique and effective strategies that enhanced her athletic performance as well as her overall well-being. Kerri has experienced firsthand how mindfulness and meditation have positively transformed her performance on and off the court, and she wants to share how digestible and powerful Ready Set Mindful’s approach can be for athletes. She has worked with countless novice, collegiate and professional athletes, both nationally and internationally, in addressing many of the challenges that athletes face throughout their careers. Ready Set Mindful offers an effective and solution based approach to many of the barriers that individuals face including injury, performance anxiety, transition, confidence and overall stress.

This week’s guest is a lifetime natural competitive bodybuilder. Robert Sikes is no stranger to the show—we’ve had him on several times before! He started his Keto Savage site, YouTube channel and podcast to help motivate and educate others about the importance of following your passions and getting the results you want.  He wakes up early, he work my butt off and he sees results.  His message is that he is no different than you, any success he has experienced this far is attainable for anybody willing to put in the work.  He hopes to empower those who crave intensity, dedication, discipline, hard work, and sacrifice. He is more than a friend, he is a brother. Today we discuss his new book ‘Ketogenic Bodybuilding’ and catch up with him on the newest developments—mainly, becoming a father! Website: http://www.KetoSavage.com http://www.ketobrick.com Instagram: http://www.instagram.com/ketosavage http://www.instagram.com/ketobrick Order the book: https://www.amazon.com/Ketogenic-Bodybuilding-Athletes-Competitive-Savagery/dp/1956955089 Our sponsor this week is Optimal Carnivore. Optimal carnivore sources 100% grass-fed organ meats from New Zealand, freeze-drying the organs & encapsulating them into convenient bovine gelatin capsules. Unlike a lot of areas in the US, NZ still has rich soil, lush greenery & one of the cleanest environments on earth. They currently have a Grass Fed Organ Complex that contains 9 different Organs including Beef Liver, Brain, Thymus, Heart, Kidney, Spleen, Pancreas, Lung and Gallbladder, and a Grass Fed Liver product. These products are perfect for people who are traveling or still trying to develop an appreciation for organ meats. Optimal carnivore covers your bases at home or while traveling, and their products are 100% grass-fed and grass-finished and free of hormones, pesticides, antibiotics and GMOs. The mission over at Optimal Carnivore is to make it easy for people to consume the most nutrient-dense foods on the planet. They also plant 1 tree for every product sold which helps the environment! Head to amazon.com/optimalcarnivore and use the code: “vegasave10” to receive 10% off all products! https://www.amazon.com/optimalcarnivore Discount code: vegasave10 for 10% off your order. **Follow us!** http://www.instagram.com/fatfueledmom http://www.instagram.com/dannyvega.ms http://www.instagram.com/fatfueledkids YouTube http://www.youtube.com/fatfueledfamily Please make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content! Please visit our blog: http://www.fatfueled.family Carnivore Keto Cut: https://carnivoreketocut.com/sales-page **PRODUCT CODES and LINKS** Amazon Store - http://www.amazon.com/shop/fatfueledmom Optimal Carnivore: amazon.com/optimalcarnivore Discount code: vegasave10 KetoLogic 10% discount code: FATFUELEDFAM KetoLogic KETO 30: http://bit.ly/2EaqQRG KetoLogic BHB gummies: http://bit.ly/2DhgvkH FBOMB 20% discount code: FATFUELEDFAM FBOMB nut butters: http://bit.ly/2PySREs 1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.com Carnivore Crisps! - http://www.carnivorecrisps.com Code: FFF to save. Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.com Pili Nuts: FATFUELEDMOM saves you  10% at http://www.eatpilinuts.com Neuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.com Select CBD: https://bit.ly/2Aesxgy Beautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravega Santa Cruz Medicinals: Save $5 with code fatfueledmom Fat Fueled Family bundle from eBar Cattle Company: https://ebarcattlecompany.com/collections/packages/products/fat-fueled-family-bundle Make sure to use FATFUELEDFAM to save 10% on your entire order

Our guest this week is one of our closest friends, Crystal Sikes. Crystal is the owner and operator of Lady Savage LLC. Her life has been an interesting balance of ups and downs. She has used her struggles to help others: things like eating disorders, health issues like gastroparesis, IBS, slow transit colon, ulcer, chronic fatigue syndrome, vitamin deficiencies, hormone/ neurotransmitter imbalance, adrenal fatigue, the death of her mother at a very young age & blending families, and reoccurring depression & anxiety. Having gone through these struggles and overcome them, Crystal has been able to use her platform to share her experiences with anyone in similar situations & provided much needed understanding and advice. We love her heart, how vocal she is with her faith, and all the ways she uses her platform. In this episode, we talk about her pregnancy, how she plans to raise and feed her son, and what’s next for Keto Brick, Keto Savage, and the Lady Savage—all three are businesses she has been a major part of launching and running day to day operations. Don’t miss this great episode with one of our favorite humans! Where to find Crystal Sikes: Website: ladysavage.com Instagram: instagram.com/the.lady.savage YouTube: https://bit.ly/3oT7ib9 This weeks sponsor is Optimal Carnivore. https://www.amazon.com/optimalcarnivore Discount code: vegasave10 for 10% off your order. **Follow us!** http://www.instagram.com/fatfueledmom http://www.instagram.com/dannyvega.ms http://www.instagram.com/fatfueledkids YouTube http://www.youtube.com/fatfueledfamily Please make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content! Please visit our blog: http://www.fatfueled.family Carnivore Keto Cut: https://carnivoreketocut.com/sales-page **PRODUCT CODES and LINKS** Amazon Store - http://www.amazon.com/shop/fatfueledmom Optimal Carnivore: amazon.com/optimalcarnivore Discount code: vegasave10 KetoLogic 10% discount code: FATFUELEDFAM KetoLogic KETO 30: http://bit.ly/2EaqQRG KetoLogic BHB gummies: http://bit.ly/2DhgvkH FBOMB 20% discount code: FATFUELEDFAM FBOMB nut butters: http://bit.ly/2PySREs 1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.com Carnivore Crisps! - http://www.carnivorecrisps.com Code: FFF to save. Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.com Pili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.com Neuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.com Select CBD: https://bit.ly/2Aesxgy Beautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravega Santa Cruz Medicinals: Save $5 with code fatfueledmom Fat Fueled Family bundle from eBar Cattle Company: https://ebarcattlecompany.com/collections/packages/products/fat-fueled-family-bundle Make sure to use FATFUELEDFAM to save 10% on your entire order!