Sleep Expert Alanna breaks down all ages down and provides some solid sleep tips from child to teen that you can use year round. Whether starting Kindergarten, heading off to college, or a parent getting back into routine after the holidays we all need a little help to get back on ‘sleep track’ and Alanna McGinn helps your family function as the best family unit they can be and sleep soundly throughout the night.

20 open ended questions - https://goodnightsleepsite.com/blog/2016/09/13/20-open-ended-questions-ask-kids/

Docking Station - https://www.youtube.com/watch?v=b9lj5hsUSqE&list=PL1PAr6OiUzjRzG7Z_usI0pCckM_cbzIQu&index=11

Keep the Conversation Going:

Join the conversations and submit your own sleep questions to Alanna on Instagram and Twitter: @GNSleepSite. She may answer them during a future This Girl Loves Sleep segment!

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This Girl Loves Sleep's theme music is "Until the End" by Ryan Andersen from the album "Happy Life - Americana Volume One," from the Free Music Archive at http://freemusicarchive.org/music/Ryan_Andersen/Happy_Life_-_Americana_Volume_One/Until_The_End