Heal Thyself Radio, Using A Holistic Approach to Health
Heal Thyself Radio, Using A Holistic Approach to Health
Eric Madrid MD
9 Keto Friendly Fruits
4 minutes Posted Mar 12, 2019 at 9:45 pm.
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9 Fruits you CAN eat on the KETO Diet 


Avocados- 2 net carbs (15 total carbs) Here are over 50 recipes that include avocados.  https://www.bonappetit.com/recipes/slideshow/40-avocado-recipes-so-you-can-eat-as-much-avocado-as-possible


Tomatoes- 2.5 grams of net carbs per serving.


Raspberries- 5 grams of net carbs per serving (15 total carbs)


Strawberries - 6 net carbs per serving


Blackberries - 6 net carbs per serving (14 total carbs)


Clementines - 7.5 net carbs (8.5 Total Carbs)


Starfruit- 5.5 net carbs (9 Total Carbs)


Blueberries - 9 net carbs per 1/2 cup  


Plums- 7 net carbs per plum plus!


Lemon- not included in video but also kept friendly.


Dr. Madrid on social media

Heal Thyself Podcast: anchor.fm/ericmadridmd

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DISCLAIMER: The material I cover in this video is for informational purposes only and not intended to be medical advice for your unique situation. Consult with your own personal physician if you have questions. Never stop taking medications without first consulting with your physician.