The #1 Physical Advantage

Breath is an inherited technologies that we can take for granted. What if we told you there was a correct (and incorrect) way of breathing? And that the naked mole rat knows how to do this best... which is why they live longer than any other rodent and barely age. Tune in to today's episode to learn how to get ahead in all aspects of life by learning more about how to give yourself the #1 physical advantage.  "Efficient breathing means that fewer free radicals are produced, reducing the risk of inflammation, tissue damage, and injury free.” ―Patrick McKeown  This episode is brought to you by Audible! To get a FREE audiobook, go to audible.com/themission or text themission to 500 500.  The Mission also publishes the#1 newsletter for accelerated learning each day on Monday through Friday. Join hundreds of thousands of subscribers at: www.TheMission.co/subscribe  

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